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WorksheetsFood Groups Quiz
Total questions: 20
Worksheet time: 16mins
What food group does bread belong to?
Grains
Vegetables
Dairy
Meat
Which food group includes foods like chicken, fish, and beans?
(a)
What food group should you eat the most servings from each day?
Fruits
Vegetables
Dairy
Sweets
Which food group provides important vitamins and minerals?
(a)
What food group includes foods like milk, cheese, and yogurt?
(a)
Which food group should you limit your intake of?
Foods high in added sugars, saturated fats, and sodium
Lean proteins and whole grains
Foods high in fiber and vitamins
Fresh fruits and vegetables
What food group includes fruits like apples, bananas, and oranges?
Which food group provides energy for your body?
(a)
What food group includes foods like broccoli, carrots, and spinach?
Which food group should you eat in moderation?
(a)
Which food group is a good source of calcium?
Meat and poultry
Processed foods
Fruits and vegetables
Dairy products
What food group includes foods like oats, quinoa, and brown rice?
Vegetables
Grains
Dairy
Protein
Which food group should you consume in small amounts due to high fat content?
Fruits and vegetables
Lean proteins
Dairy products
Fats and oils
Which food group is a good source of fiber?
Meat and poultry
Processed foods
Fruits and vegetables
Dairy products
What food group includes foods like lentils, chickpeas, and tofu?
(a)
What food group includes foods like butter, margarine, and olive oil?
Meat
Grains
Dairy
Fats and oils
Which food group is a good source of vitamin C?
Meat and poultry
Processed foods
Fruits and vegetables
Dairy products
What food group should you limit if you have high cholesterol?
Fruits and vegetables
Lean proteins
Dairy products
Fats and oils
Which food group is a good source of iron?
Meat and poultry
Processed foods
Fruits and vegetables
Dairy products
Draw a vegetable food group.
