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SUMMATIVE TEST in P.E. (4th Q)

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.
When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a)
The activity should be of your interest.
b)
The activity should be away from home.
c)
The activity will give you the chance to earn money.
d)
The activity is held within the comfort zone.
2.
The way we live our life reflects our lifestyle. Which of the following is a healthy lisfestyle that can maintain your desirable weight?
a)
Exercise once a week
b)
Proper diet and exercise
c)
Attending to gyms and taking diet fads.
d)
Enjoying a balance routine in life.
3.
Badminton had its origin on the game called:
a)
Poona
b)
Tennis
c)
Shuttle game
d)
Court game
4.
In performing a successful smash, a player needs:
a)
Agility
b)
Balance
c)
Strength
d)
Power
5.
Badminton players execute lunges or a quicker return of the shuttle. To perform lunge to its fullest, you need to have:
a)
Speed
b)
Agility
c)
Flexibility
d)
Strength
6.
Why is footwork important in playing badminton?
a)
it brings you to the action.
b)
It helps burn fats easily.
c)
It makes the game exciting.
d)
It helps in the speed of movement.
7.
Since hiking is a walking activity, can anybody be a part of the hiking group?
a)
Yes, it is for everyone
b)
Yes, it is fund to walk with people
c)
No, it is dangerous.
d)
No, only those with doctor's approval are allowed to participate.
8.
Which of the following is a manifestation of teh "Leave No Trace" policy in camping?
a)
Feed animals you encounter.
b)
Pick up flowers in going home.
c)
Bring non-biodegradable equipment.
d)
Bring home all your waste materials.
9.
What is the most fundamental skill needed in orienteering?
a)
Setting the Map
b)
Locating the points
c)
Running at a speed
d)
Communicating with group mates
10.
Cardo Dalisay would like to be an ambassador of healthy lifestyle in their community. How can he gives justice to this?
a)
Practice healthy lifestyle
b)
Talk about healthy lifestyle
c)
Write about healthy lifestyle
d)
Disseminate healthy lifestyle
11.
The team's libero, Hong Hae-in, is an excellent defensive player. What area of fitness can we help her with to get her expertise quickly?
a)
speed
b)
agility
c)
power
d)
coordination
12.
Yvonne's parents are both obese. She knows that the disease runs in the family; that's why she is trying to find the best way to get out of it. Which is the best way?
a)
Have a lifestyle change.
b)
Consult a fitness professional
c)
Live in a healthy environment.
d)
Eat raw and fresh fruits and vegetables.
13.
Who brought Volleyball game to the Philippines?
a)
Elwood Brown
b)
James Naismith
c)
William J. Morgan
d)
Alberto Perez
14.

Mr. Aclan found out that most of his students are overweight and close to being obese. What can he do to help them?

a)

Organize a fitness program 3 times a week

b)

Make them active in the class every meeting

c)

Consult a nutritionist for the proper food intake

d)

encourage them to have a healthy lifestyle change

15.

Misty is a junior high school student who loves to eat more than what she needs. She takes in more chips, chocolates, cakes, and sodas while relaxing on the couch watching her favorite movies on her laptop. What is the consequence of this kind of practice in her weight?

a)
Weight loss
b)
Increased energy levels
c)
Improved sleep quality
d)
Weight gain
16.

When less calories are consumed and more calories are expended, a student will have...

a)
Weight loss
b)
Improved memory
c)
Increased energy levels
d)
Weight gain
17.

Energy intake and Energy expenditure means...

a)

energy intake

b)

energy balance

c)

energy expenditure

d)

energy consumption

18.

Harry takes the lead in his team in planning the strategies to take in their final game in volleyball. He thinks of possible ways on how to earn points and win the game. This shows that...

a)

sports develop physical dimension.

b)

Sports develop emotional dimension

c)

sports develop intellectual dimension

d)

sports develop social dimension

19.

Benedict is the SK chairman in his Barangay. He was requested by the barangay captain to plan an activity for the health of the people. What will he consider in planning?

a)

Health status of the people

b)

Budget of the project

c)

Facilities in the barangay

d)

Personnel to work in the project

20.

How will you observe "Leave no trace" policy?

a)

Pick a flower and bring it home

b)
Build new trails wherever you want
c)

Leave a trace on the road to avoid loss of direction

d)

Bring all the trash that you brought and set up

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