WorksheetsNutrition Basics
Total questions: 14
Worksheet time: 7mins
What are the three main macronutrients?
Vitamins, Minerals, Fiber
Water, Electrolytes, Antioxidants
Sugars, Starches, Lipids
Carbohydrates, Proteins, Fats
Which vitamin is essential for proper blood clotting?
Vitamin C
Vitamin K
Vitamin A
Vitamin D
Where does the majority of nutrient absorption occur in the digestive system?
Stomach
Large intestine
Esophagus
Small intestine
What information is typically included on food labels?
Historical events, famous quotes, mathematical equations
Weather forecast, traffic updates, news headlines
Color, shape, smell
Serving size, calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and minerals.
What is the term for a lack of essential nutrients in the body?
undernourishment
deficiency
starvation
malnutrition
What is the main function of carbohydrates in the body?
Regulating body temperature
Building muscle mass
Supporting nerve function
Main source of energy
What is the role of enzymes in the digestive system?
Enzymes regulate body temperature in the digestive system.
Enzymes help in muscle contraction in the digestive system.
Enzymes transport nutrients in the digestive system.
Enzymes break down food into smaller molecules for absorption.
How many calories are in a gram of protein?
4
2
6
8
What is the recommended daily intake of fiber for adults?
20 grams for women and 35 grams for men
25 grams for women and 38 grams for men
30 grams for women and 40 grams for men
15 grams for women and 30 grams for men
Which micronutrient is important for vision and immune function?
Iron
Vitamin A
Calcium
Vitamin C
What is the purpose of the % Daily Value on food labels?
To inform consumers about the nutrient content of the food product and help them make healthier choices.
To confuse consumers about the food product
To display random numbers without significance
To provide entertainment value for consumers
What are the symptoms of iron deficiency anemia?
Fever, cough, sore throat
Fatigue, weakness, pale skin, shortness of breath, dizziness, cold hands and feet, brittle nails, headaches, cravings for non-nutritive substances (pica)
Increased appetite, weight gain, bloating
Muscle pain, joint pain, back pain
What is the function of lipids in the body?
Lipids provide energy, aid in vitamin absorption, insulate the body, and are crucial for cell membranes.
Lipids are harmful and should be avoided
Lipids are only used for energy storage
Lipids have no role in the body
Which organ produces bile to aid in digestion?
Stomach
Kidney
Pancreas
Liver
