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WorksheetsFood and health
Total questions: 11
Worksheet time: 8mins
Name
Class
Date
1.
Why is important to have proper food hygiene practices?
a)
To avoid food poison
b)
To avoid any types of illness
c)
To eat a delicious food
d)
To eat junk food
2.
A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.
a)
Anaemia
b)
Beri-beri
c)
Scurvy
d)
Obesity
3.
Cheese comes from...
a)
plants.
b)
animals.
4.
3. The energy-giving nutrient is called
a)
Mineral
b)
Protein
c)
Carbohydrate
d)
Vitamin
5.
2.The diet which contains all the nutrients in proper amount is called
a)
complete food
b)
balanced diet
c)
proper meal
d)
buffet
6.
1. How many components of food is there?
a)
5
b)
6
c)
7
d)
4
7.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
8.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
9.
Which of the following is true about most fast foods?
a)
they are low in nutrient density
b)
they are high in fat and calories
c)
they are low in vitamins and minerals
d)
all of the above
10.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
11.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
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