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Total questions: 142

Worksheet time: 2hrs 57mins

Name
Class
Date
1.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
2.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
3.
What food group is the above food in?
a)
Grain
b)
Fruit
c)
Vegetable
d)
Fruit
4.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
5.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
6.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
7.
How often should you eat healthy food?
a)
Every Tuesday.
b)
On your birthday.
c)
Everyday.
d)
On Christmas only.
8.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.
9.
Which one is NOT a dairy food?
a)
yogurt
b)
ham sandwich
c)
milk
d)
cheese
10.
Where does your food go to after you swallow it?
a)
Your heart.
b)
Your brain.
c)
Your stomach.
d)
Your feet.
11.

Which food group is NOT part of the food-based dietary guidelines?

a)

dairy

b)

protein

c)

vegetables

d)

fats

12.

Peanut butter

a)

Fruits and Vegetables

b)

Milk and Alternatives

c)

Meats and Alternatives

d)

Grain products

13.

Yogourt

a)

Fruits and Vegetables

b)

Milk and Alternatives

c)

Meats and Alternatives

d)

Grain products

14.

How much of your plate at meals should be fruits and vegetables?

a)

Your Whole Plate

b)

Half Of Your Plate

c)

A Quarter of your Plate

d)

They Should Not Be On Your Plate

15.

From which food group should you eat 5 to 7 servings a day?

a)

Milk, yogurt, and cheese

b)

Meat, poultry, fish, eggs, beans, and nuts

c)

Vegetables, salad, and fruit

d)

Cereals, breads, potatoes, pasta, and rice

16.

What food group should you only have once or twice a week?

a)

Fats, spreads, and oils

b)

Food and drinks high in fat, sugar, and salt

c)

Milk, yogurt, and cheese

d)

Meat, poultry, fish, eggs, beans, and nuts

17.

How many 8 oz. glasses of water should you drink each day?

a)

4

b)

6

c)

8

d)

10

18.

How many food groups are there?

a)

6

b)

3

c)

5

d)

8

19.

Which food group gives your body energy?

a)

meats

b)

dairy

c)

fruit

d)

grains

20.

Food is grouped by _________________.

a)

taste

b)

look

c)

what it gives our bodies

d)

how full you get from eating it.

21.

What is a balanced diet?

a)

Eating food from the 4 food groups in the correct quantities

b)

Don't eat any food

c)

Eating food only from the fish and meat group

d)

Eating food only from fruit and vegetables group

22.

What are the main nutrients in this food group?

a)

vitamins and minerals

b)

proteins

c)

carbohydrates

d)

fats

23.

What foods contain vitamins and minerals?

a)

fish and meat

b)

oil, chocolate and sweets

c)

pasta, rice, bread and banana

d)

fruit and vegetables

24.

What nutrients do fish and meat contain?

a)

proteins

b)

fats

c)

vitamins

d)

minerals

25.

Which nutrients help us to build strong bones and teeth?

a)

vitamins and minerals

b)

fats

c)

proteins

d)

carbohydrates

26.

Whats are the main nutrients in this food group?

a)

carbohydrates

b)

proteins and carbohydrates

c)

vitamines and fats

d)

fats

27.

Which food group give us energy that our body can store?

a)

fruit and vegetables

b)

fats

c)

fish and meat

d)

bread, pasta and rice

28.

Which nutrients help our body to grow and repair?

a)

fats

b)

carbohydrates

c)

vitamines and minerals

d)

proteins

29.

Which foods contain fats?

a)

Tomato, carrots, lettuce and onion

b)

Banana, pasta, rice and potatoes

c)

Avocado, oil and chocolate

d)

chicken, salmon and pig

30.

Which food group give us energy?

a)

Carbohydrates

b)

Fats

c)

Vitamines and minerals

d)

Proteins

31.

which one is an unhealthy food?

a)

watermelon

b)

bread

c)

pizza

d)

carrot

32.

milk, and cheese are ....

a)

protein

b)

dairy

c)

vegetables

d)

grains

33.

following are vegetables, except ....

a)

avocado

b)

lettuce

c)

cabbage

d)

spinach

34.

bread, rice, pasta belong to .... group.

a)

protein

b)

dairy

c)

vegetables

d)

grains

35.

these foods have a lot of protein. they are ....

a)

fish, egg

b)

pasta, egg

c)

milk, tomato

d)

cabbage, meat

36.

... are important to our bones.

a)

grain

b)

sugar

c)

dairy

d)

fruit

37.

this food group is the source of energy. it is ....

a)

sugar

b)

protein

c)

vegetables

d)

grain

38.

you have to eat this food group in small amount. it is ....

a)

fat and sugar

b)

vegetables

c)

protein

d)

grain

39.

following are dairy foods, except ....

a)

milk

b)

cheese

c)

chocolate

d)

yogurt

40.

these foods contained a lot of vitamin.

a)

orange, carrot, watermelon

b)

orange, egg, meat

c)

bread, orange

d)

cheese, bread

41.

What would make this meal healthier and more balanced?

a)

more fruits and vegetables and less protein

b)

more protein and grains, and less dairy

c)

more grains and more protein

d)

less vegetables and more fruit

42.

What is true about the protein group?

a)

Only meat and fish are part of the protein group.

b)

You can get your protein from different foods.

c)

Protein should be the biggest part of any meal.

d)

People who do not eat meat cannot get protein.

43.

Which sentence is FALSE?

a)

About half of each meal should be fruits and vegetables.

b)

Most of each meal should come from the protein group.

c)

Fresh fruit has fiber, which helps your digestive system.

d)

Beans are part of both the protein and vegetable groups.

44.

Which one has more calcium?

a)

A

b)

B

c)

C

d)

D

45.

You should eat a VARIETY of fruits, vegetables, and proteins to get different nutrients. What does VARIETY mean?

a)

nutritious

b)

calcium

c)

lower in fat

d)

different kinds

46.

Which sentence is TRUE about a balanced meal?

a)

Most of each meal should be from the dairy group.

b)

Most of each meal should be from the protein group.

c)

Each meal should have more dairy than vegetables.

d)

Each meal should have more vegetables than protein.

47.

What can you add to this meal to make it more balanced and healthy?

a)

more vegetables

b)

more protein

c)

more grains

d)

more dairy

48.

Which of these belongs in the grains group?

a)

A

b)

B

c)

C

d)

D

49.

Which do our bodies use to get energy?

a)

fiber

b)

calcium

c)

carbohydrates

d)

carbon dioxide

50.

You should avoid or eat smaller PORTIONS of junk food since they are not nutritious. What does PORTION mean?

a)

a serving

b)

a vitamin

c)

a protein

d)

a diet

51.

What food group is pineapple above food in?

a)

Fruit

b)

Vegetable

c)

Dairy

d)

Grain

52.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
53.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
54.

What food group is the above food in?

a)

Dairy

b)

Vegetable

c)

Fruits

d)

Protein

55.

Which food group does an apple belong to?

a)

fruits

b)

protein

c)

dairy

d)

vegetables

56.

Which food group does broccoli belong to?

a)

dairy

b)

grains

c)

vegetables

d)

protein

57.

Which food group do nuts (peanuts, walnuts, almonds, etc.) belong to?

a)

protein

b)

dairy

c)

vegetables

d)

fruits

58.

Which food group does this belong to?

a)

protein

b)

vegetables

c)

fruits

d)

grains

59.

Which food group does the cucumber belong to?

a)

fruits

b)

vegetables

c)

protein

d)

dairy

60.

Which food group does this belong to?

a)

fruits

b)

good fats

c)

grains

61.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
62.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
63.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
64.

What food group do bell peppers (red/green/yellow) belong to?

a)

Fruits

b)

Grains

c)

Protein

d)

Vegetables

65.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
66.

Which food group is cauliflower found in?

a)

Fruit

b)

Vegetable

c)

Grain

d)

Protein

67.

How many food groups are on the My Plate.gov?

a)

5

b)

4

c)

7

d)

10

68.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

69.
What food group supplies a large amount of protein?
a)
Dairy
b)
Fruit
c)
Meats
d)
Vegetables
70.
what do we need to stop dehydration?
a)
vitamins
b)
minerals
c)
carbohydrates
d)
water
71.

How many food groups are there?

a)

3

b)

4

c)

5

d)

7

72.

What is included in a well balanced meal?

a)

Dairy, Protein, Grains, Vegetables, Sugar, Fruits

b)

Protein, Grains, Vegetables, Sugar, Fruits

c)

Dairy, Protein, Grains, Candy, Fruits

d)

Dairy, Protein, Grains, Vegetables, Fruits

73.

What is included in the Protein group? Select all that apply...

a)

Chicken

b)

Eggs

c)

Snickers

d)

Ground Beef

74.

What is included in the Dairy group? Select all that apply...

a)

Milk

b)

Yogurt

c)

Ice Cream

d)

Cheese

75.

What is included in the Grains group?

a)

Pasta

b)

Takis

c)

Cheetos

d)

Whole Grain Bread

76.

What is included in the Vegetable group? Select all that apply...

a)

Apple

b)

Broccoli

c)

Carrot

d)

Lettuce

77.

What is included in the Fruit group? Select all that apply...

a)

Apple

b)

Strawberries

c)

Sour Patch Kids

d)

Skittles

78.

Which Food group is missing?

a)

Protein

b)

Grains

c)

Dairy

d)

Fruits

e)

Vegetables

79.

Which Food group is Missing?

a)

Protein

b)

Dairy

c)

Vegetables

d)

Fruits

e)

Grains

80.

Select the food groups that are missing...

a)

Protein

b)

Grains

c)

Dairy

d)

Vegetables

e)

Fruits

81.

This is a well balanced meal.

a)

True

b)

False

82.

This is a well balanced meal.

a)

True

b)

False

83.

This is a well balanced meal.

a)

True

b)

False

84.

What should half of our plate be filled with? Select all that apply...

a)

Protien

b)

Vegetables

c)

Grains

d)

Dairy

e)

Fruits

85.

In the meals you eat at home, what food group do you need to eat more of?

a)

Protein

b)

Dairy

c)

Grains

d)

Fruits

e)

Vegetables

86.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
87.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Fruit
d)
Vegetable
88.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
89.
What food group is the above food in?
a)
Grain
b)
Fruit
c)
Vegetable
d)
Fruit
90.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
91.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
92.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Protein
d)
Vegetable
93.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
94.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Protein
95.
What food group is the above food in?
a)
Protein
b)
Vegetable
c)
Protein
d)
Grain
96.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
97.
What food group is the above food in?
a)
Fruit
b)
Grain
c)
Protein
d)
Vegetable
98.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Grain
d)
Protein
99.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
100.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
101.

How many food groups are in the Caribbean?

a)

2

b)

4

c)

6

d)

8

102.

Which is not a food group in the Caribbean?

a)

Fats and oils

b)

Vegetables

c)

Fruits

d)

Flowers

103.

Which will the best food group to place red peas?

a)

Fruits

b)

Legumes and nuts

c)

Food from animals

d)

Vegetables

104.

Which would be the best food group to place Cabbage?

a)

Fruits

b)

Legumes and nuts

c)

Food from animals

d)

Vegetables

105.

Which would be the best food group to place eggs?

a)

Fats and Oils

b)

Legumes and nuts

c)

Food from animals

d)

Vegetables

106.

Which would the best food group to place yam?

a)

Fats and Oils

b)

Legumes and nuts

c)

Staples

d)

Vegetables

107.

Which would be the best food group to place mangos?

a)

Fats and Oils

b)

Fruits

c)

Staples

d)

Vegetables

108.

Which would be the best food group to place butter?

a)

Fats and Oils

b)

Fruits

c)

Staples

d)

Vegetables

109.

Click the fruits below

a)

Guava

b)

Callaloo

c)

Cherry

d)

Cassava

e)

Grape

110.

Click all the staples below

a)

Cassava

b)

Bread

c)

Chicken

d)

Pork

e)

Rice

111.

What is protein

a)

Protein gives you energy

b)

It is not Useful

112.

What is a balance diet?

a)

Balence diet is a diet that does not have junk food

b)

Balence diet have junk food

113.

Is healthy diet good for health

a)

Yes

b)

No

c)

Of course no

114.

What is the best food

a)

Junk food

b)

Healthy food

115.

Is junk food healthy

a)

Yes

b)

No

116.

What do you think that if you will not be healthy?

a)

Yes

b)

No

117.

How do you get healthy ?

a)

Eat junk food and be healthy

b)

Eat salad

118.

Do we need to exercise

a)

Yes we need to exercise because then you can be healthy.

b)

Of course no

c)

No

d)

Maybe no

119.

Is protein also good?

a)

Yes

b)

No

120.

What do you think what is food group?

a)

Food group is some thing A group of healthy food

b)

A group of junk food.

121.

Is food group good For your body?

a)

Yes

b)

No

122.

What is protein

a)

Protein gives you energy

b)

It is not Useful

123.

How many food groups are there?

a)

1

b)

3

c)

5

d)

15

124.

Which of the following are food groups? Check all that apply.

a)

Grains

b)

Fruit

c)

Vegetables

d)

Candy

e)

Dairy

125.

What type of vegetables should you eat fewer of?

a)

green

b)

starchy

c)

red and orange

d)

beans and peas

126.

How much vegetables should you eat each day?

a)

1 piece

b)

1 cup

c)

1 ½ cups

d)

1 lb

127.

Fruits are sources of many important nutrients, such as:

(check all that apply)

a)

fiber

b)

vitamin c

c)

potassium

d)

vitamin a

128.

Why is fiber important?

a)

It keeps you feeling fuller longer.

b)

It heals wounds.

c)

It keeps your mouth healthy.

d)

It helps maintain healthy blood pressure.

129.

What type of grains should you eat more of?

a)

Whole Grains

b)

Refined Grains

130.

Which food group do these foods belong to?

oatmeal, popcorn, crackers, and noodles

a)

fruits

b)

vegetables

c)

grains

d)

fats

131.

Which food group acts like building blocks for bones?

a)

fruits

b)

dairy

c)

grains

d)

proteins

132.

Which of the following is NOT a protein?

a)

eggs

b)

tofu

c)

octopus

d)

grits

133.

Why isn't cream cheese, cream, and butter part of the dairy group?

a)

They're fattening.

b)

They're solids.

c)

They have little to no calcium.

d)

They're only eaten at breakfast.

134.

What types of dairy products tend to have added sugar, and should be avoided? Check all that apply.

a)

string cheese

b)

yogurt

c)

flavored milk

d)

cottage cheese

135.
What food group does this food belong too?
a)
Carbohydrates
b)
Fruit and Veg
c)
Protein
d)
Dairy
136.
What food group does this food belong too?
a)
Fat and Sugar
b)
Dairy
c)
Carbohydrates
d)
Protein
137.
What food group does this food belong too?
a)
Carbohydrates
b)
Dairy
c)
Fruit and Veg
d)
Protein
138.
What food group does this food belong too?
a)
Protein
b)
Dairy
c)
Carbohydrates
d)
Fat and Sugar
139.
What food group does this food belong too?
a)
Dairy
b)
Protein
c)
Carbohydrates
d)
Fruit and vegetables
140.
What food group does this food belong too?
a)
Dairy
b)
Fruit and Veg
c)
Protein
d)
Fat and sugar
141.
What food group does this food belong too?
a)
Fat and Sugar
b)
Dairy
c)
Protein
d)
Carbohydrate
142.
What food group does this food belong too?
a)
Fat and Sugar
b)
Fruit and Veg
c)
Protein
d)
Dairy

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