Those multiple-days hike are simply called

refers to sports of mountain climbing. It requires

high technical skills and fitness level.

the mildest form being acute mountain sickness (AMS), is the negative

health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high

elevation.

(Expert Climbers) - (Much dangerous climb), it involves routes with glaciers.

Special gear and an understanding of snow and ice condition are very important.

(Amateur Climbers) -involves routes rocky slopes and avalanches.

combines the rocky and icy routes of the first two.

The highest mountain in the Philippines.

Second highest mountain in the Philippines.

Highest Mountain in Luzon.

Trails here are challenging but offer beautiful views and rich biodiversity

that make your journey all worth it.

It is classified as a potentially active volcano and is considered as one

of the most challenging Philippines mountains to hike.

Second highest mountain in Luzon.

Mt. Ragang is the highest point in Lanao Del Sur.

To this day, it remains to be one of Mindanao’s most elusive peaks.

Third highest peak in the Kitanglad range.

At the summit, there are three crosses in what is dubbed as “mini-

Calvary”.

is used to hold a dressing in place over a wound, to create pressure over a bleeding

wound for control of hemorrhage, to secure a splint to an injured part of the body, and to provide

support to an injured part.

is used as an arm sling or as a pad to control bleeding. It may also

be used to support or immobilize an injury to a bone or joint or as improvised padding

over a painful injury.

are common and very versatile thin, woven, and breathable fabric

bandages that can be used to secure a dressing in place, or may be placed directly over a

wound to keep it clean while allowing air to penetrate to improve the healing process.

a sterile compress of layers of gauze or other material, affixed to a

fabric or film coated with a pressure-sensitive adhesive.

is a "stretchable bandage used to create localized pressure"

standard size of triangle bandages

The long side of the triangle is

called the

the point opposite the base is called the

the points at each

end of the base are called the

is a simple mechanical skill, a skill that you will never forget, but it takes

practice, repetition in other words so the skills become natural.

One of the most basic knots is the______, which is a type of end knot.

is the simplest type of knot.

(Flemish Bend ) is one of the strongest knots. It forms a

secure, non-slip loop at the end of a rope.

is a simple knot useful for temporarily shortening a rope.

is a stopper knot which is easily undone by pulling the tail.

forms a loop that cannot slip. It is frequently referred to as a rescue

knot due to its use in rescue harnesses.

is used to temporarily fasten a rope to a spar, mast, tree trunk,

and so on.

is a knot used to attach a single length of rope to a cylindrical

object. Secure while tension is maintained, it is easily untied even after heavy

loading.