WorksheetsNUTRITION AND HEALTH
Total questions: 15
Worksheet time: 8mins
Select ALL items that are carbohydrates?
Rice
Pasta
Meat
Eggs
What are these?
Carbohydrates
Fats
Proteins
Nutrients
What do proteins do?
Give instant energy
Store Energy
Rebuild cells
Make us fat
Is it important to remain healthy?
A BIT
NO
NOT AT ALL
YES
How to remain healthy and fit?
By having a balanced diet
By eating lots of fats
By exercising
Both A and C
Which of them are proteins?
NONE OF THE ABOVE
What do fats do?
They keep us hydrated
They store energy for use in emergencies
They do not do anything
ALL OF THE ABOVE
The main principle of a healthy diet is
focus on just one food
eat only green vegetables
eat a wide variety of foods
take lots of lean meat
All the energy our bodies need comes from the food we eat.
True
false
1. This food is rich in...
carbohydrates
fats
proteins
vitamins and minerals
2. This food is rich in...
carbohydrates
fats
proteins
vitamins and minerals
5. Water is extremely important to your health because it
makes us sweat
is vital in all of the bodies major functions
gives us energy
is helps make our blood thicker so it can carry more oxygen
Jana exercises regularly and that makes her ____________ and healthy.
fit
in good shape
strenght
A substance needed for the body for growth, energy, repair and maintenance is known as
Nutrient
Carbohydrate
Calorie
Fatty acid
