Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

Which dimension of Wellness focuses on improving standards of living and external influences?

Which of the following is an influence on Wellness?

Media and technology can both influence wellness.

Which dimension is the most important?

Managing stress and anger is part of which dimension?

The knowledge of being open to new friends is an example of what wellness dimension?

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

Practicing good communication skills with family & friends

Practicing random acts of kindness & keeping a gratitude journal

Appreciating & caring for the outdoors

What is a healthy habit in Intellectual Wellness?

What is a Healthy habit in Spiritual Wellness

What is a Healthy Habit in Social Health?

What is a healthy habit in Physical Health?

You can improve or maintain how well heart and lungs work by applying the FITT principle for

Intensity during a cardiorespiratory endurance workout means

Cardiorespiratory endurance is best described as the ability of the

How long a cardiorespiratory endurance workout session lasts is called

If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory endurance?

Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?

Increasing the speed or pace swimming laps

Summer enjoys riding the stationary bike at the gym. For the last two weeks of her workout, she has been riding the bike on level 3. This week she has decided to try level 4 and see if she's able to handle it. This is an example increasing which of the FITT principles?

What component of the FITT principle deals with how many times you should work out each week?

What component of the FITT principle deals with your target heart rate?

What principle states that you must increase the amount of regular exercise or activity that you normally do to challenge your body?

Which word refers to the number of times per week you engage in physical activity or exercise?

What FITT principle refers to the difficulty or exertion level of your physical activity or exercise?

What component of FITT refers to the duration of a single workout?

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

A muscle forced to operate beyond its customary intensity by increasing the load

Exercising a particular muscle for a certain task

Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.

This principle dictates that athletes need adequate time to recuperate from training and competition.

This principle dictates that athletes lose the beneficial effects of training when they stop working out. 

Week 1: 15 minute mile
Week 3: 13 minute mile
Week 5: 10 minute mile
Slowly and safely improving the mile over a period of time
This is an example of what?

Exercises that last a long time and use oxygen to get energy

Short, powerful bursts of exercise or movement that does not use oxygen to get energy 

Overload is the same for everyone

This principle suggests that the right mix of training activities, diet, and healthy lifestyle habits are required for optimal functioning.

Which of the following nutrients provides energy to the body?

Which of the following nutrients is important for body, cell, and muscle growth and repair?

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

How does calcium help our body?

Which of the following is considered a bad fat

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

Yogurt would be classified in which food group?

Which food group does an avacado belong to?

Exercise is mainly a component of _____.

How might someone demonstrate intellectual wellness?

What is wellness?

It is the ability to perform daily task to peak wellness.

It is the cognitive ability that includes the developing a way of thinking.

What is spiritual wellness?

What are the two key elements of environmental wellness?

What are the key components of spiritual wellness?

  It refers to the level of complete balance and satisfaction in your overall life.

What is the definition of social wellness?

Among the definitions presented below, determine which is the definition of the occupational wellness is.

Managing stress and anger is part of which dimension?

Visiting your doctor and your dentist yearly is an example of what wellness dimension?

1. What is the FITT Principle of exercise?

Which FITT principle is affected by how long you train for?

If a performer increases their training from twice a week to three times a week, which FITT principle is affected?

The F.I.T.T. principle details how to safely and effectively progress what style of workout?

How long a cardio respiratory workout lasts is called

Which principle tells you how many times should you exercise each week?

Workout gains or progress lost when an athlete stops training is known as reversibility.

This principle states that the body cannot repair itself without adequate rest

• This principle states that ​you need enough rest so your body can adapt.

• This principle states that if your training stops, your results will reverse.

• "use it or lose it"​

• Your training should be specific to your goal

• "one size does not fit all"​

What do nutrients do?

Which two nutrients give the body most of it's energy

Which of the following fats is considered healthy?

Which mineral can help prevent osteoporosis?