WorksheetsYear 7 Eatwell plate
Total questions: 33
Worksheet time: 22mins
What are some examples of foods that fall into the 'protein' category in the Eat Well Plate?
Meat, poultry, fish, eggs, beans, peas, nuts, and seeds
Dairy products
Fruits and vegetables
Bread, pasta, and rice
strawberries, bananas and oranges are ........
meat
vegetables
fruits
grains
Beans and meat are examples of........
protein
fat
fruits
vegetables
Dairies give us calcium that is good for our bones
true
false
The Eat well plate are divided in grains, fruits, dairies, proteins and......
junk food
vegetables
Carrots, letture, potatoes are vegetables.
True
False
Tortillas and bread are examples of grains
true
false
What is the concept of nutritional balance in the Eat Well Plate?
To consume a variety of foods in appropriate proportions to meet nutritional needs.
Consuming excessive amounts of unhealthy foods
Eating only one type of food
Ignoring nutritional needs and eating whatever is available
What are processed foods and why should they be limited in a healthy diet?
Processed foods are essential for a healthy diet as they provide necessary nutrients and vitamins
Processed foods are low in added sugars, unhealthy fats, and sodium, making them ideal for a healthy diet
Processed foods should be limited in a healthy diet because they often contain high levels of added sugars, unhealthy fats, and sodium, and lack essential nutrients found in whole foods.
Processed foods are more affordable and convenient than whole foods, making them a better choice for a healthy diet
How can you ensure that your meals are nutritionally balanced according to the Eat Well Plate?
Only eat fruits and vegetables
Include a variety of foods from each food group, such as fruits, vegetables, whole grains, lean proteins, and dairy products.
Consume only processed foods
Avoid dairy products completely
Explain the importance of including fruits and vegetables in the diet according to the Eat Well Plate.
Fruits and vegetables are high in sugar and can lead to weight gain
Fruits and vegetables provide essential vitamins, minerals, and fibre that are important for overall health and help to reduce the risk of chronic diseases.
Including fruits and vegetables in the diet is unnecessary and provides no health benefits
Consuming fruits and vegetables can cause digestive issues and discomfort
How can one reduce the intake of processed foods and incorporate more whole foods into their diet?
By ignoring food labels and choosing foods randomly
By meal planning and preparation, reading food labels, and choosing whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
By avoiding meal planning and preparation
By eating more processed foods and less whole foods
Simple Carbohydrates are known as ...
High Sugary Foods
Foods that contain fibre, starch, and sugar.
Examples of Simple Carbohydrates include ...
Chocolate
Sweets
Pasta
Oats
In the Eat Well Plate, what is the recommended percentage amount for Fats?
33%
25%
15%
12%
7%
Which food group does this go in?
Dairy
Vegetables
Fruits
Grains
Protein
how can you prevent Diabetes from happening?
Eat a lot of fast foods
exercise
Eat a lot of candy
Drink a lot of soda
breakfast
rarely
fork
often
What food gives you carbohydrates?
Meat
Bread
Fish
Pasta
What products contain vitamins and minerals?
Vegetables
Milk
Fruit
Eggs
