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WorksheetsHEALTHY EATING QUIZ
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following is a macronutrient?
a)
Vitamin C
b)
Iron
c)
Protein
d)
Calcium
2.
Eating carbohydrates will make you gain weight.
a)
True
b)
False
3.
Which of the following is a good source of omega-3 fatty acids?
a)
Avocado
b)
Salmon
c)
Broccoli
d)
Bananas
4.
Organic foods are always healthier than conventionally grown foods.
a)
True
b)
False
5.
Which of the following is a good source of vitamin C?
a)
Oranges
b)
Egg
c)
Milk
d)
Chicken
6.
All fats are bad for you.
a)
True
b)
False
7.
Which of the following is a good source of fiber?
a)
White bread
b)
Brown rice
c)
Soda
d)
Potato chips
8.
Eating late at night will cause weight gain.
a)
True
b)
False
9.
Which of the following is a complete protein?
a)
Beans
b)
Fish
c)
Watermelon
d)
Rice
10.
Eating healthy means you can never have dessert.
a)
True
b)
False
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