WorksheetsLI - CBT Anxiety Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
1. Bias processing includes the selective attention, memory and beliefs.
a)
True
b)
False
2.
2. Safety behaviors only include the passive avoidance, compulsive rituals and safety signals.
a)
True
b)
False
3.
3. Guided discovery aims to apply the non-directive approach in prompting and guiding the self exploration.
a)
True
b)
False
4.
4. Socratic questioning can be defined as using more critical thinking in reflecting the client’s analysis with the evidence examining, new ideas elicitation and use of alternatives.
a)
True
b)
False
5.
5. The actual threat of anxiety needs to be present so as to elicit the client’s anxiety.
a)
True
b)
False
6.
6. The correct sequence of applying the cognitive restructuring is
1) Identifying negative thoughts/distortions
2) Practicing new thoughts
3) Examining evidence
4) Challenging cognitive distortions
5) Testing beliefs
6) Generating alternative thoughts
a)
A) 1,2,3,4,5,6
b)
B) 2,3,1,5,4,6
c)
C) 2,1,4,5,3,6
d)
D) 1,3,4,6,5,2
7.
7. The Socratic questioning includes the following
1) Clarifying the questions
2) Examining the evidence/alternatives
3) Reviewing the consequences
4) Disputing the argument
5) Taking the impartial observer’s viewpoint
a)
A) 1,2,4
b)
B) 1,2,3,5
c)
C) 2,4,5
d)
D) 3,4,5
8.
8. Maladaptive beliefs in anxiety include
1) Low coping self-efficacy
2) Cost overestimation
3) Probability overestimation
4) Intolerance of uncertainty
5) Irrational thoughts
6) Beliefs about experiencing anxiety
7) Beliefs about thought and feelings
8) Over-critical thinking
a)
A) 1,2,3,4,6,7
b)
B) 2,3,4,5,6,8
c)
C) 1,2,4,6,7,8
d)
D) 1,2,3,5,6,7
9.
9. The Didactic questioning in CBT usually includes
1) Guided discovery
2) Solution-focused questioning
3) Socratic questioning
4) Metacognitive questioning
5) Behavioral questioning
6) Problem-solving questioning
a)
A) 1,3,4,5,6
b)
B) All
c)
C) 1,2,3,4
d)
D) 3,4,5,6
10.
10. “都係我唔好，我沒有好好督促兒子讀書！他現在越來越無心機讀書，令他學業成績越來越差，科科都不合格。都係我的錯！”, which of the cognitive distortions best describes the above statement?
1. Disqualifying the positive
2. Should or shouldn’t
3. Mental filtering
4. Personalization
a)
A) 4
b)
B) 3
c)
C) 2
d)
D) 1
100 %
