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Worksheets

Grade 6 PA 1

Total questions: 30

Worksheet time: 20mins

Name
Class
Date
1.

What is a calorie?

a)

How we measure the energy in a food

b)

Unhealthy Food

c)

How much water we drink

d)

A sport

2.

Where do calories come from?

a)

The Air

b)

Water

c)

Food & Drink

d)

Watching Tv

3.

Take Away meals, like Mcdonald's can be _______ in calories

a)

High

b)

Low

4.

If we eat too many calories we will.......

a)

Lose weight

b)

Gain weight

c)

Go asleep

5.

If we __________, we can eat more calories as we are burning calories.

a)

Sleep

b)

Watch Television

c)

Do Exercise

d)

Play playstation

6.

How many calories can we eat in one day?

a)

1800 - 2000

b)

5000 - 6000

c)

100 - 200

7.

Running uses more calories than walking?

a)

True

b)

False

8.

If I eat one small meal from McDonald's, I must walk for 8 hours to use the calories

a)

True

b)

False

9.

What are some negative effects of sugar on dental health?

a)

Tooth decay and cavities

b)

Tooth sensitivity

c)

Enamel erosion

d)

Gum disease

10.

If you don't eat enough calories, you won't have much _______.

a)

Sleep

b)

Energy

c)

to Eat

d)

Homework

11.

Guess how many calories are in a medium fry from Burger King.

a)

220

b)

380

c)

175

d)

450

12.

All men and women need approximately 2,000 calories per day.

a)

True

b)

False

13.

Too much fiber turns to fat in your body.

a)

True

b)

False

14.

Physical exercise can have both physical and mental benefits.

a)

True

b)

False

15.

Performing exercises causes your bones to lose density later in life.

a)

True

b)

False

16.

What is the recommended amount of sugar intake for adult?

a)

100g

b)

25g

c)

5g

d)

50g

17.

Consuming too much sugar can contribute to __________

(You can select more than one answer)

a)

heart diseases

b)

hair loss

c)

cancer

d)

weight gain

18.

Does the following drink or food contains added sugar?

a)

Yes

b)

No

19.

Does the following drink contains added sugar?

a)

Yes

b)

No

20.

Does the following food contains added sugar?

a)

Yes

b)

No

21.

Fruits, vegetables, and cereal are good source of:

a)

Antioxidents

b)

Unsaterated fat

c)

Saturated fat

d)

Free radicules

22.
What does BMI stand for?
a)
Body Measurement Index
b)
Body Mass Identifier
c)
Body Mass Index
d)
Body Measurement Identifier
23.
Nutrients are: 
a)
substances that raw materials and energy.  
b)
empty calories
c)
amino acids
d)
in water
24.

Which is not considered a macronutirent?

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Vitamins

25.

Which is a unit that is used to measure energy?

a)

Fuel

b)

Calorie

c)

Intake amount

d)

Cup

26.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
27.
How many glasses of water should you drink a day?
a)
1
b)
6-8
28.
Which mineral helps your digestive system?
a)
fiber
b)
Vitamin A
c)
calcium
29.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
30.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy