WorksheetsYr 7 Food Technology: Healthy Eating
Total questions: 10
Worksheet time: 5mins
Which of the following is a good source of Vitamin C?
Carrots
Oranges
Potatoes
Bread
How many portions of fruit and vegetables should you aim to eat each day?
2
3
5
7
Which of the following is NOT a part of a balanced diet?
Proteins
Fats
Sugars
Vitamins
What is the safest way to defrost frozen meat?
Leave it on the kitchen counter
Put it in the fridge
Soak it in hot water
Microwave it on high
When preparing a fruit salad, which of the following should you do first?
Cut the fruit
Wash the fruit
Mix the fruit
Add sugar
Which kitchen equipment is used to measure small amounts of liquid ingredients?
Measuring jug
Teaspoon
Scales
Knife
What is the main nutritional benefit of eating leafy green vegetables?
High in protein
High in fibre
High in fats
High in carbohydrates
Which of the following is a safe practice when using a knife in the kitchen?
Cut towards your body
Use a dull knife
Keep your fingers away from the blade
Hold the knife loosely
Which of the following is a benefit of eating a variety of fruits and vegetables?
Improved digestion
Increased risk of diseases
Lower energy levels
Poor skin health
Which food group?
Proteins
Grains
Dairy
Vegetables
