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WorksheetsDigital Well-Being
Total questions: 25
Worksheet time: 7mins
There are 4 aspects of wellbeing:
Exercise, mental, feelings, social
Physical, mental, friends, feelings
Physical, mental, emotional, social
Sleeping, hydration, emotional, social
Digital well-being impacts _____ well-being:
Mental, social
Physical, mental, emotional
Physical, mental, emotional, social
Mental, emotional, social
Exercise and a proper diet (no junk) can help with your physical, mental and emotional health?
True
False
To improve mental health we can?
Choose all the correct answers.
It is vital for well-being to be able to talk about your emotions?
True
False
How do we call this type of wellbeing?
Emotional
Physical
Mental
Social
Define 'well-being.'
the ability to access school and hospital
having lots of money and resources
the ability to access all things humans need in order to live happy and healthy lives
feeling positive (about reflection Friday)
Richer, more developed countries always have high levels of wellbeing.
TRUE
FALSE
Define Digital Wellbeing
Promoting positive relationships with technology
Enabling happiness and satisfaction in a measurable way
Being aware that GTAVI will be released soon(ish)
Being aware of the impact that digital technologies have on our health and wellbeing
All of the above
On average, how many hours do you think teens spend on social media platforms a year?
900 hours
1200 hours
1500 hours
1800 hours
Some new OC trainers
What CAN you share to a stranger over the internet?
Your first name
Your email address
Your cellphone number
None of the above. Never give out personal information to someone you do not know.
Anything you do online leaves a permanent record.
What is said to be the number one factor that has increased mental health issues amongst youth?
Lack of sleep
Social media
Poor diet
Sedentary lifestyle
What are some of the features to help assist with personal wellbeing on a digital device? (select all appropriate answers)
Wind down - Do not disturb (Night time)
Pedometer
Ability to turn on/off blue light screen filter
In app feature "You are all caught up" with news feed
Screen time monitor feature
What is the aim of understanding digital wellbeing?
To look after mental health on and offline
To manage time effectively
To help support self-esteem
To recognise the role of the Internet in daily lives
How can we develop positive digital wellbeing?
By harming our mental health
By increasing screen time
By being honest online
By respecting others online
What should you do if something online worries or frightens you?
Ignore it
Keep it to yourself
Talk to a trusted adult
Avoid going online
What are the top tips for looking after mental health when using digital technology?
'Touch grass' often
Respect others online
'Troll' & 'flame'
Be kind online
Why do you need to be more cautious with friends you meet online than with the friends you meet at school.
Most people on the internet are not as trustworthy as the people you meet in real life.
Online it's more difficult to tell if a person is who they say they are
Friendships that begin online are not real.
Websites have very strict rules about online friendships.
Most social media apps have this feature to keep everyone safe and respectful.
Help button
Unfriend button
Contact button
Report or flag inappropriate content.
As a digital citizen it is your duty to
Report threats
Report inappropriate activity
Question how true digital information is
all of the above
If you send an inappropriate picture to someone and they do not report it, who could get in trouble?
No one
The person who received the image and did not report it.
Both myself and the receiver
myself for sending the inappropriate content
