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WorksheetsNutrition Label
Total questions: 10
Worksheet time: 6mins
It's breakfast time. You choose to have cereal this morning. You look at the Nutrition Facts table on the cereal box (see below). First, find the amount of food listed in the Nutrition Facts table.
Now, using a 2 cup container, which picture best depicts the amount of food in the Nutrition Facts table?
Select the picture that shows the correct amount of cereal.
The best way to determine the nutritional value of a food is by
watching tv advertisement
reading the food label
looking for green package
choosing what your friends select
On a food label, food ingredients are listed in order by
weight, from most to least.
volume, from least to greatest.
name, in alphabetical order.
calorie content, from most to least.
A(n)_____________ is the amount of energy released when nutrients are broken down.
ounce
gram
pound
calorie
Name the nutrient present in potato
Carbohydrates
Proteins
Fat
Vitamins
hich of the following is an example of a nutrient-dense food?
cake
low fat yogurt
soda
candy
The amount of calories burned depends upon the type, duration and intensity of the activity.
true
false
Which of the following is NOT a good way to prevent dehydration?
Drink at least ten 8-ounce cups of water a day.
at lots of fresh fruits and vegetables.
Drink 64 ounces caffeinated liquids like coffee, tea, or soda
take a drink of water about every 15 minutes during exercise.
