WorksheetsErgonomic Awareness
Total questions: 10
Worksheet time: 2mins
In 1857, who was the first define and use the concept of ergonomics?
Wojciech Jastrzebowski
H.W. Henirch
Leonardo da Vinci
Rafizi Ramli
What type of posture shown above?
Kyphosis Posture
Flatback Posture
Swayback Posture
Forward Head Posture
Which statement(s) are true about correct sitting posture?
Adopt a good sitting position
Adjusts the chairs height to 25-35cm below the work surface
Introduce five minutes of exercise
Use footrest at appropriate height when necessary
The following measure(s) should be taken when prolonged standing except?
Advice employee to wear comfortable shoes.
Not allow short break.
Organize work allow task variation so that work posture can alternate between standing and sitting position.
Provides a seat with adjustable height
Which motion is correct posture when lifting load?
Case A
Case B
Above steps are correct step movement to lift load.
True
False
What are Dynamic Ergonomics applied when sitting?
The curves of the spine support.
Freedom to move without restriction.
Premium leather for chair cover.
Always sit upright properly.
Physical effect(s) due to poor ergonomic work positions are (multiple answers)
Reduced blood circulation.
Less efficient digestion.
Significant pressure on the joints.
Possible development of chronic pain.
Taking a break for stretching, walking and redistributing your weight can refresh you mentally and also give your body a chance to recover.
True
False
(Bonus Question)
In what year DOSH roll out specific industrial guideline for ergonomic risk at workplace?
2012
2017
2019
2024
