WorksheetsFITNESS QUIZ
Total questions: 5
Worksheet time: 2mins
Name
Class
Date
1.
What is the ability to keep the body in a steady position while standing or moving?
a)
Body Composition
b)
Coordination
c)
Muscular Strength
d)
Balance
2.
Power is...
a)
The ability to move as fast as possible
b)
Strength required for a short burst of movement
c)
Strength at a rapid pace.
d)
Combination of reaction time and movement time
3.
Which is a good example of an activity that would increase flexibility?
a)
Playing basketball
b)
Yoga
c)
Golf
d)
Tennis
4.
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Cardio-Respiratory Endurance
5.
Which health related component of fitness involves the range of motion in and around your joints.
a)
Cardio-respiratory endurance
b)
Body Composition
c)
Flexibility
d)
Muscular Strength
100 %
