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WorksheetsPNB: Basic Office Ergonomics Training - (Quiz 1)
Total questions: 10
Worksheet time: 5mins
How should heavy loads be stored to minimize the risk of injury?
On high shelves
On the floor
At waist height
In a corner
What is the purpose of an ergonomic keyboard?
To look more modern
To reduce strain on the hands and wrists
To increase typing speed
To take up less space on the desk
What is the correct way to sit to prevent back pain?
Leaning forward
Slouching
Sitting back with your lower back supported
Sitting on the edge of the chair
How should a monitor be positioned to reduce glare?
Directly in front of a window
At a 90-degree angle to windows
Directly under overhead lights
Facing a bright light source
Why is it important to keep your wrists straight while typing?
To type faster
To reduce the risk of repetitive strain injuries
To use the keyboard less
To look professional
What is the recommended way to lift a heavy object?
With a rounded back
Using your leg muscles, keeping your back straight
With your arms extended
With a sudden, jerking motion
What is the best way to handle a load that is too heavy or awkward to lift alone?
Try to lift it quickly to minimize effort
Ask for assistance or use a mechanical aid
Roll it along the ground
Leave it until it can be handled later
What are common ergonomic risk factors?
Contact stress.
Excessive repetition and force.
Awkward body postures.
All of the answer
Which of the following should be done to prevent eye strain while working on a computer?
Increase screen brightness to the maximum
Look at the screen continuously without breaks
Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
Position the screen directly under bright lights
When should you adjust your chair height?
Only when the chair feels uncomfortable
Once a year
When you change tasks or start feeling discomfort
Never; it should stay at a fixed height
