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Year 7 PSHE End of term quiz

Total questions: 65

Worksheet time: 36mins

Name
Class
Date
1.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
2.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

3.

What kind of food is bad for your body?

a)

carbohydrates

b)

junk food

c)

proteins

d)

minerals

4.

What food group does rice, pasta and bread belong to?

a)

Milk group

b)

Grain group

c)

Cereal group

d)

Grian group

5.

Which of these foods typically contains the most protein?

a)

Cereals with milk

b)

A chicken sandwich

c)

Chips

d)

Lettuce and tomato

6.

In the same amount of the following foods, which food provides the most calcium?

a)

Cabbage

b)

Milk

c)

Cereal

d)

Cake

7.

What is personal hygiene?

a)

Washing your hands

b)

Using soap to clean yourself

c)

Taking care of your body, cleaning yourself

d)

Having showers

8.

When are good times to brush your teeth during the day?

a)

After eating sweets

b)

In the morning, after each meal and before going to bed

c)

Whenever you want to

d)

Before you eat, after you eat, and before going to bed

9.

What is the best source of witamin C?

a)

Potatoes, beans

b)

Cabbage, tomatoes

c)

Currants, strawberries

d)

Currants, carrots

10.
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?
a)
Earache
b)
Cold
c)
Flu
d)
Cut
11.
Carbohydrates give us...
a)
calcium
b)
energy
c)
vitamins
d)
strenght
12.
Chicken and eggs contain...
a)
vitamins and minerals
b)
fats
c)
carbohydrates
d)
proteins
13.
Proteins help us...
a)
stay healthy
b)
grow
c)
sleep
d)
run faster
14.
Fruits and vegetables are full of...
a)
carbohydrates
b)
vitamins and minerals
c)
fats
d)
proteins
15.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
16.
When you do exercise you help...
a)
your heart
b)
your muscles
c)
your lungs
d)
your heart, muscles and lungs
17.
How many times should you practise some energetic exercise every week?
a)
Only once a week
b)
Twice a week
c)
At least three times a week
d)
Seven times a week
18.

Is water healthy?

a)

Yes, it is

b)

No, it is

c)

Yes, it is not

d)

No, it is not

19.

How much time should we spend on doing exercise?(daily)

a)

15

b)

25

c)

30

d)

40

20.

What has the most vitamine C?

a)

pepper

b)

lemon

c)

orange

d)

tomato

21.

Diversity means

a)

Being same

b)

Being average

c)

Being different

22.

What event do some people celebrate on Christmas day

a)

birth of Jesus

b)

parting of the Red Sea

c)

fleeing Rome

d)

completion of the Bible

23.

When you succeed, good friends _________________ with you, but toxic friends feel _________________ of you.

a)

are happy, angry

b)

celebrate, jealous

c)

congratulate, proud

d)

are jealous, annoyed

24.

When Your Friend Gets hurt What will you do?

a)

Just Leave he/she

b)

Just tease them

c)

Help her/him

25.

Respect means

a)

Buying someone expensive gifts.

b)

Telling someone an important secret.

c)

Treating someone with care and kindness.

d)

Liking all the same things as someone.

26.

The Star of David is the symbol of...

a)

Islam

b)

Confucianism

c)

Christianity

d)

Judaism

27.

Good friends ________________ you and never get too ________________ even during arguments.

a)

trust, angry

b)

respect, personal

c)

respond to, shocked

d)

love, annoyed

28.

Which religion was founded by Siddhartha Gautama?

a)

Buddhism

b)

Confucianism

c)

Islam

d)

Shinto

29.

_______ is behavior that results in unequal treatment of individuals based on skin colour and background

a)

Prejudice

b)

Stereotype

c)

Discrimination

d)

Fairness

30.

What is the largest religion in the world?

a)

Christianity

b)

Hinduism

c)

Buddhism

d)

Islam

31.

Toxic friends get ____________________ by your smallest achievement.

a)

excited

b)

enraged

c)

encouraged

d)

emboldened

32.

Hindus worship many gods.

a)

true

b)

false

33.

Good friends ________________ things you say but toxic friends always _______________ you.

a)

believe, doubt

b)

ignore, don't trust

c)

listen to, believe

d)

question, trust

34.

The symbol represent which religion

a)

Buddhism

b)

Hinduism

c)

Christianity

d)

Islam

35.

Why is being RESPECTFUL important?

a)

To earn good reputation

b)

So you can be famous

c)

So you can get candy.

d)

It's the right thing to do even when no one is watching.

36.

Which group of children are excluded from having rights?

a)

Naughty Children

b)

Children with blue eyes

c)

All children have rights

d)

Year 4 children

37.

Which is not a right?

a)

To have food and water

b)

To have freedom

c)

To have an education

d)

To have new trainers

38.

What is a need?

a)

Something people need to survive

b)

Something children wants for Christmas

c)

Something you use to have fun

d)

Something that helps you to do your homework

39.

Which situation has broken someone’s right?

a)

A young girl is not allowed to have a new dress

b)

A little boy is sent to bed early for misbehaving

c)

A 8 year old boy is not allowed to go to swimming baths

d)

A country's government does not allow girls to go to school

40.

A 'right' is a moral or legal entitlement to have or do something.

a)

True

b)

False

41.

Human rights are only for people living in Australia. People who do not live in Australia do not have human rights.

a)

True

b)

False

42.

There are responsibilities that go with every right.

a)

True

b)

False

43.

A person can have their human rights taken away if they don't deserve them.

a)

True

b)

False

44.

Human rights are only rights to be free from certain things, such as the right to be free from violence or slavery.

a)

True

b)

False

45.

‘With rights comes responsibility’. What does this mean?

a)

We have to pay for our rights

b)

If we aren't responsible we lose our rights

c)

Only responsible people have rights

d)

We have to respect the rights of others

46.

What is the minimum recommend hours of sleep per night for adolescents?

a)

2-5 hours

b)

7-8 hours

c)

9-11 hours

d)

12-14 hours

47.

One tip on how to get more sleep is to try and have a set time for...

a)

dancing

b)

talking on the phone

c)

bed

d)

eating your dinner

48.

Before bed you should avoid....

a)

having a nap

b)

all of these

c)

lots of exercise

d)

Screens (tv, phone, computer)

49.

In order to sleep well... during the day or evening you should avoid two of the following....

a)

having a milky drink like hot chocolate

b)

homework

c)

laughing too much

d)

napping too long

50.
Studies have shown that you should avoid THIS too close to bed
a)
your mom
b)
fun
c)
pineapples
d)
caffeine 
51.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
52.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
53.

Skills to deal with negative feelings are called what?

a)

Emotional Awareness

b)

Coping Skills

c)

Negative Emotions

54.
When is it time to ask for extra help with your emotions?
a)
All of these are signs that you need help with your anger/stress.
b)
You feel irritable or in a bad mood more often than not or you can't shake anger feelings
c)
You feel consistent anger or rage at yourself
d)
You're often getting into fights or arguments
55.

Which item listed does NOT improve my self-esteem?

a)

Remind yourself that everyone excels at different things.

b)

View mistakes as learning opportunities.

c)

Recognize what you can change and what you can't.

d)

Never try new things

56.

Choose the definition of the word Credible.

a)

Food you're able to eat

b)

A brand of basketball shoe

c)

Able to be believed; trustworthy

57.

What are hoaxes?

a)

Articles or blogs that are meant to persuade the reader of the author's opinion and which may include bias

b)

Articles that are meant to fool the reader into believing something that isn't true by trying to be as realistic as possible

c)

Websites or articles that are meant to be funny by making fun of a subject

58.

Fake, Questionable or Credible News? Clue: "Key points cannot be corroborated by other credible sites."

a)

Fake News

b)

Questionable News

c)

Credible News

59.

Fake, Questionable or Credible News? Clue: "Most key points can be corroborated."

a)

Fake News

b)

Questionable News

c)

Credible News

60.

Fake, Questionable or Credible News? Clue: "All key points can be corroborated by other credible sites."

a)

Fake News

b)

Questionable News

c)

Credible News

61.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

62.

The ability to bounce back or try again after something changes or you fail...

a)

Resilience

b)

Flexibility

c)

Persistence

d)

Empathy.

63.

Mental health helps determine...

a)

How we handle stress

b)

How we feel

c)

How we act

d)

All of the above

64.

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

a)

YES!

b)

NO WAY!

65.

Your physical health does not affect your emotional health.

a)

True

b)

False

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