Worksheetsphysical education sports and Mass Displays
Total questions: 9
Worksheet time: 7mins
What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
1. What is the first element you should set up when planning workout plan? It refers to how often you exercise.
A. Frequency
B. Intensity
C. Time
D. Type
A combination of skip and hop.
skipping
pushing
Transfer your weight either right or left foot.
Balancing
pushing
It requires our body to push off from one or both feet.
Balancing
Sliding
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
