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BUILDING RESILIENCE

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

What is the ability to bounce back or recover from difficult situations or setbacks?

a)

Growth Mindset

b)

Resilience

c)

Perseverance

d)

Adaptability

2.

What is a state of mental or emotional strain resulting from challenging or adverse situations?

a)

Empowerment

b)

Stress

c)

Perseverance

d)

Support System

3.

What is a belief that abilities and intelligence can be developed through dedication, hard work, and learning from failures?

a)

Self-Efficacy

b)

Adaptability

c)

Growth Mindset

d)

Mindfulness

4.

What is a network of people who provide emotional and practical help during difficult times?

a)

Mindfulness

b)

Support System

c)

Coping Strategies

d)

Empowerment

5.

What are techniques or methods used to manage stress and deal with challenging situations?

a)

Adaptability

b)

Coping Strategies

c)

Resilience

d)

Growth Mindset

6.

What is the ability to adjust to new conditions or changes in one's environment?

a)

Adaptability

b)

Empowerment

c)

Resilience

d)

Support System

7.

What is a person's belief in their own ability to succeed in specific situations?

a)

Self-Efficacy

b)

Coping Strategies

c)

Mindfulness

d)

Perseverance

8.

What is the practice of being present and fully engaged with the current moment without judgment?

a)

Empowerment

b)

Perseverance

c)

Mindfulness

d)

Support System

9.

What is the persistence in doing something despite difficulty or delay in achieving success?

a)

Adaptability

b)

Growth Mindset

c)

Perseverance

d)

Self-Efficacy

10.

What is the process of gaining confidence, strength, and control over one's life and claiming one's rights?

a)

Empowerment

b)

Mindfulness

c)

Support System

d)

Stress