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WorksheetsFood Consumer Education
Total questions: 14
Worksheet time: 9mins
What is a Balanced Diet
Consuming A Variety Of Food To Obtain All Nutrients Needed For Your Body
Avoid Eating Too Much or Too Little Of The Same Type Of Food
What Is V.M.B? ( Add Dots, Capitalise for the First Letter of each word and no Spacing)
(a)
Energy Imbalance
Energy In = Energy Out
Energy in < Energy Out
Energy In > Energy Out
Mr Mai takes in 3500 kcal from eating. He then uses 1000 kcal for jogging. Will he gain weight, lose weight or will it remain the same?
Gain Weight
Lose Weight
Remain the same
Is Carbohydrates the main source of Energy?
True
False
What Nutrient protects internal organs such as hearts/kidneys?
Protein
Vitamin C
Fats
Water
Is Protein a mantainance of body cells and grows and repairs them?
False
True
Which Nutrient helps absorb iron from food and heal wounds?
Vitamin C
Sodium Chloride
Iron
Carbo
What Nutrient keeps red blood cells healthy?
Iron
Water
B-group Vitamins
Does Dietary Fibre help with Constipation?
True
False
What does Vitamin D and Calcium do?
Helps body absorb calcium and calcium helps to remove waste
Helps body absorb calcium and calcium builds strong bones and helps to clot blood.
Helps release energy from food and calcium helps to repair body cells
Helps release energy from food and calcium maintains fluid balance in the body
Does Sodium Chloride maintain Fluid Balance?
Nah
Yes
What is kcal?
Kilocalories
Kilocarbo
I tsp is 5 g of salt/sugar?
Nah
Ye
