WorksheetsWellness Review
Total questions: 53
Worksheet time: 1hrs 5mins
What is the primary role of protein in the body?
To produce hormones
To provide vitamins
To repair tissues
To store fat
How much protein does a young teenager weighing 110 pounds need daily?
100 grams
75 grams
25 grams
50 grams
What is the protein content of a medium bagel?
22 grams
15 grams
7 grams
3 grams
Which of the following is an example of protein complementation?
Cheese and crackers
Beans and tortillas
Chicken and rice
Fish and chips
What is the protein content of an 8-oz glass of milk?
5 grams
15 grams
8 grams
12 grams
Why is protein an important part of a healthy diet?
It is needed to change glucose to energy.
It is needed to store nutrients.
It is needed to repair tissue.
It is needed to produce water.
What is the role of proteins in the body?
long term energy storage
short term energy storage
structure of DNA & RNA
structure of body tissue, hair, nails, growth & repair of damages cells
Which role do proteins play in the body?
They provide long-term energy storage.
They provide short-term energy storage.
They provide structure to form DNA and RNA molecules.
They provide structure for body tissue, hair, and fingernails.
Which protein source is rich in omega-3 fatty acids and is known to help reduce abdominal fat?
Chicken
Salmon
Beef
Pork
Which protein source has a high diaz score, making it easily absorbable by the body?
Soy
Anchovies
Eggs
Cottage Cheese
Which protein source is recommended as a complete protein for a weight loss goal?
Tempeh
Potato Protein
Peanut Butter
Collagen
Which protein source is a fermented soy product with a high diaz score?
Soy Milk
Edamame
Tempeh
Tofu
Which protein source is rich in selenium and required for phase two liver detox?
Salmon
Cottage Cheese
Beef
Greek Yogurt
Which protein source is a full fat dairy product and has been found to be preventative against obesity?
Tofu
Soy Milk
Greek Yogurt
Cottage Cheese
Which protein source is known to help people feel more full for longer, compared to other breakfast foods?
Tofu
Peanut Butter
Eggs
Cereal
Which protein source is a high diaz protein and is often used as a protein powder for weight loss?
Sardines
Anchovies
Cottage Cheese
Whey Protein
Which food is an excellent source of protein and is low in cholesterol and fat?
Tofu
Cauliflower
Peanut Butter
Banana
Which type of yogurt has twice as much protein as other types of yogurt?
Regular Yogurt
Soy Yogurt
Greek Yogurt
Frozen Yogurt
Which type of fish is among the best sources of protein for building muscle?
Tuna
Halibut
Salmon
Cod
Which nut is rich in essential nutrients and contains about 6 grams of protein per ounce?
Walnuts
Cashews
Almonds
Pistachios
Which legume is an excellent choice for vegetarians and vegans due to its high protein content?
Kidney Beans
Black Beans
Lentils
Chickpeas
Which food is a complete protein and provides all the essential amino acids the body needs?
Spinach
Broccoli
Quinoa
Edamame
Which meat is an ideal muscle-building food and is rich in protein and selenium?
Pork
Chicken
Beef
Lamb
Which seed is rich in protein and zinc, and can improve insulin regulation?
Pumpkin Seeds
Flaxseeds
Chia Seeds
Sunflower Seeds
Which dairy product is high in protein and casein, a slow-digesting dairy protein?
Yogurt
Cottage Cheese
Butter
Milk
Which grain is a whole grain and provides 17 grams of protein in a large head?
Barley
Quinoa
Oatmeal
Rice
What is dietary fiber also known as?
Protein
Roughage
Carbohydrate
Fat
Which type of fiber dissolves in water to form a gel-like material?
Insoluble fiber
Soluble fiber
Dietary fiber
Roughage
Which of the following is a good source of insoluble fiber?
Apples
Beans
Oats
Whole-wheat flour
What is one of the benefits of a high-fiber diet?
Helps maintain bowel health
Decreases stool bulk
Increases blood sugar levels
Increases cholesterol levels
How much fiber is recommended daily for men aged 50 or younger?
21 grams
38 grams
30 grams
25 grams
Which of the following foods is generally lower in fiber?
Canned fruits
Whole-grain products
Nuts
Vegetables
What should you do if you need to boost your fiber intake?
Eat more refined foods
Avoid fruits and vegetables
Consume more whole-grain products
Reduce water intake
What is a potential side effect of adding too much fiber too quickly?
Increased energy
Weight loss
Intestinal gas
Improved digestion
Which of the following is a high-fiber snack?
Pulp-free juice
Low-fat popcorn
Ice cream
White bread
What is the role of soluble fiber in blood sugar control?
Has no effect on sugar
Eliminates sugar
Slows sugar absorption
Increases sugar absorption
What is a calorie deficit?
Consuming only protein-rich foods
Consuming the same amount of calories as your body burns
Consuming fewer calories than your body burns
Consuming more calories than your body burns
Which formula does Beth Czerwony prefer for calculating daily calorie needs?
Body Mass Index (BMI)
Basal Metabolic Rate (BMR)
Mifflin-Saint Jeor formula
Harris-Benedict formula
What is a safe daily calorie deficit to start with?
100 calories
2000 calories
500 calories
1000 calories
What is a potential side effect of starting with too big of a calorie deficit?
Enhanced metabolism
Improved hydration
Fatigue
Increased muscle mass
Which of the following can impact your metabolism and make it difficult to lose weight?
All of the above
Stress
Poor sleep
Medications
What is the recommended daily limit of sodium intake for adults according to the Dietary Guidelines for Americans?
2,000 milligrams
2,300 milligrams
3,400 milligrams
1,500 milligrams
Which of the following foods contributes the most to sodium intake in the American diet?
Packaged and prepared foods
Home-cooked meals
Fresh fruits
Table salt
What percentage of the Daily Value (%DV) of sodium per serving is considered high?
15% DV
20% DV
5% DV
10% DV
Which of the following is NOT a common use of sodium as a food ingredient?
Sweetening
Thickening
Enhancing flavor
Curing meat
What is the chemical name for table salt?
Sodium benzoate
Monosodium glutamate
Sodium chloride
Sodium bicarbonate
Which of the following nutrient claims means a product has less than 5 mg of sodium per serving?
Salt/Sodium-Free
Very Low Sodium
Reduced Sodium
Low Sodium
What is a potential health risk of consuming too much sodium?
High blood pressure
Low blood pressure
Low cholesterol
Dehydration
Which of the following is a tip for reducing sodium intake?
Use more table salt
Avoid reading Nutrition Facts labels
Choose fresh meat over processed varieties
Increase portion sizes
A 155 pound person plays in a basketball game for 30 minutes. About how many calories will they burn?
About 100 calories
About 200 Calories
About 400 Calories
About 300 Calories
Walking at 4 mph (15 min mile) for 30 minutes burns about how many calories?
About 120 Calories
About 250 Calories
About 170 Caloires
About 270 Calories
