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WorksheetsNutrition 101
Total questions: 12
Worksheet time: 8mins
Name
Class
Date
1.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
2.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
3.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
5.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
6.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
7.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
8.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
9.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
10.
Which nutrient is essential for maintaining healthy skin, hair, and nails?
a)
Proteins
b)
Carbohydrates
c)
Fats
d)
Water
11.
What is the primary function of carbohydrates in the body?
a)
Provide energy
b)
Build muscle
c)
Regulate body temperature
d)
Support brain function
12.
Which nutrient is important for maintaining strong bones and teeth?
a)
Proteins
b)
Carbohydrates
c)
Calcium
d)
Vitamins
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