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WorksheetsSatipatthana review 1
Total questions: 16
Worksheet time: 20mins
This term we have been learning about...
The 4 Sassy Bananas
The Sati Bananas 4
The 4 Satipatthanas
Meditation
The first satipatthana (or foundation) of mindfulness is the contemplation of the ...
(a)
Complete the lines from the sutta
"Breathing (a) I know I am breathing (b) a (c) breath
Breathing (d) I know I am breathing (e) a long breath.
In the first stage of exploring the satipatthana, we feel the breath long in the body and then short in the body. Label the plaes we might feel the long and the short breath
Long breath
Short breath
The first two stages of the contemplation of the body, we are exploring...
meditation
how the breath moves in and out of the body
how we can be calm
how to fight the hindrances
After noting the long and short breath, in the next stage we feel the (a) body.
Inm the last stage of the First Contemplation, we feel the breath and body become ...
aware
enlightened
distracted
calm
Can you Order the first three of the four contemplations of the body?
Long breath
Short breath
whole body breathing
body calming down
The Buddha taught that we have only three feelings. They are...
Pleasant feeling
Unpleasant feeling
Neutral feeling
TRUE or FALSE
We should always try to have pleasant feelings and stop having unpleasant feelings.
TRUE
FALSE
Organise the feelings you might have when meditating
remembering a game you won at lunch
feeling relaxed
a sharp pain in your legs
remembering when someone shouted at you for doing something wrong
feeling a breeze on your cheek that doesn't feel good or bad
When experiencing a (a) , he knows,
"I experience a (b) ."
When experiencing a (c) , he knows,
"I experience a (d)
when experiencing a neither-pleasant-nor-painful feeling," he knows,
"I experience a (e) feeling."
What is the main thinh we do in the second stage of the contemplation of the body?
Observing the feelings in the body
Noting the thoughts that arise
Understanding the nature of feelings
Developing concentration
TRUE or FALSE
The practice of the Satipatthanas can help calm the mind and body.
TRUE
FALSE
This image connects to the third of the Satipatthanas.
Can you match the image to the teaching?
Full of
distractions
and desires
some distractions and desireS
No distractions and desires
What have you found most useful in our classes this term?
