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WorksheetsNutrition
Total questions: 27
Worksheet time: 50mins
This nutrient is necessary for building muscle tissue.
carbohydrates
protein
fat
fiber
Eat a variety of fruits and vegetables to ensure you get enough
fat
vitamins & minerals
protein
dairy
Calories are
found in the earth's crust
one of the essentail nutrients our bodies need
a measure of energy in food
Foods that have lots of calories but little nutrition are
delicious
empty calories
keto
healthy
Where can you find a list of nutrients for Takis?
google classroom
nutrition label
student handbook
tv commercial
Fat
Protein
Water
Vitamins
Minerals
Which of the following are substances in foods that your body needs to function. examples: grow, have energy, and stay healthy
Simple & Complex Carbohydrates
What are the two types of vitamins?
Vitamin A and Vitamin C
water soluble and fat soluble
simple and complex
Why is it important for your health to eat a wide variety of foods?
So food tastes good
to get all the nutrients
to get the most calories
to see the nutrition label
which nutrient helps to build bones and teeth?
Carbohydrates
Fats
Water
calcium
Which nutrient allows the blood to carry important things throughout the body?
Minerals
Carbohydrates
Water
Vitamins
How many servings total does this box of Mac n Cheese have?
2.5 oz
250 calories
3 servings
1 serving
What is the # 1 (most) ingredient in fruit gushers?
strawberries
sugar
corn syrup
How many calories are in 2 waffles?
90
180
360
200
What % DV of fiber does an apple provide for you?
3 grams
12%
5%
20%
According to the label, which nutrient does a banana give you the highest % DV?
vitamin a
vitamin c
calcium
iron
Which vitamins and minerals does broccoli have a great % DV of?
iron
sodium
Vitamin A & C
protein
Organic substances needed by the body for function, growth and repair of the body.
fats
minerals
vitamins
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
A simple sugar that is the body's main source of energy-
brown sugar
white sugar
glucose
complete
nutrition label
Unsaturated Fats
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance contained in saturated animal fats.
Saturated Fats
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance contained in saturated animal fats.
Cholesterol
A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.
A fat that is solid at room temperature and found in animal fats, lards, and dairy products.
The waxy substance created in the liver and found in animal fats.
