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WorksheetsHealthy Living and Sports
Total questions: 16
Worksheet time: 40mins
What is the term for a balanced diet?
High protein
Low fat
Nutritionally adequate
Caloric surplus
Which of the following is a benefit of regular exercise?
Increased stress levels
Improved physical health
Decreased energy
Worsened mental health
What does 'hydration' refer to?
The process of losing water from the body.
The act of drinking water only during exercise.
A method of cooking food using steam.
The process of providing or maintaining adequate water levels in the body.
Which activity is considered a form of aerobic exercise?
Running
Yoga
Swimming
Weightlifting
What is the recommended amount of physical activity for teenagers?
30 minutes of physical activity weekly.
At least 120 minutes of physical activity daily.
No physical activity is necessary for teenagers.
At least 60 minutes of physical activity daily.
How does sleep affect your health?
Sleep has no effect on health whatsoever.
Sleep is only important for children, not adults.
Sleep significantly impacts overall health by promoting physical recovery, mental clarity, and emotional stability.
Sleep only affects physical appearance, not health.
What is a common misconception about weightlifting?
Weightlifting will make you bulky.
Weightlifting is only for men.
You need to lift heavy weights to see results.
Weightlifting is dangerous for your health.
Which nutrient is essential for muscle repair?
Carbohydrates
Protein
Fats
Vitamins
What is the best way to stay motivated to exercise?
Set specific goals and track your progress.
Exercise only when you feel like it.
Watch TV instead of working out.
Join a gym and never go.
Create a sentence using the word 'fitness' in the context of sports.
She enjoys fitness by watching sports on TV.
Fitness has nothing to do with athletic performance.
Fitness is only about losing weight.
Her dedication to fitness has significantly improved her performance in competitive swimming.
Why does the body need healthy life and healthy food ?
(a)
Kinds of healthy food are .........,...........,.........,............,............
(a)
Mention two famous athlete that you know ?
(a)
Carrots contain of Vitamin........It's good for.........
(a)
How many Times can we do Best exercises a day ?
(a)
Write a story about one of pets, minimal 3 paragraph contain
Identification paragraph 1
Description paragraph 2
Conclusion paragraph 3
Good Luck
