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WorksheetsNutrition Quiz
Total questions: 10
Worksheet time: 5mins
The definition of nutrition is:
The study of the effect of food and how it is processed in the body.
The science of how food being processed.
The study of how life become alive
All above
Nutrients are:
Substances which nourish the body and are also used to get energy for a body.
Substances which the body uses to make chemical reactions occur throughout the body systems.
Chemicals which aid in the metabolism in the body.
All above
The six essential nutrients are:
Carbohydrates, lipids, enzymes, vitamins, minerals, and water.
Carbohydrates, proteins, antioxidants, vitamins, minerals, and water.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Carbohydrates, proteins, fats, vitamins, minerals, and additive.
What are the two forms of carbohydrates?
Single and Double
Simple and complex
Sugars and starches
Soluble and Insoluble fibre
Which of the following fats is the healthiest and should be consumed more often?
Saturated Fat
Unsaturated Fat
Trans Fat
Oxo Fat
Which of the following is the main purpose of proteins in the body?
They provide chemicals repairing cells, and aid in digestion.
They help regulate hormones and maintain body temperature within the body.
They are the main source of energy for everybody.
They generate and repair protein and muscle in the body.
Why is vitamin important for a body?
They regulate body temperature.
They regulate the metabolism in the body and aid the processing of other nutrients.
They generate muscle mass.
They generate the body composition.
Which of the most food high in minerals?
Leafy vegetable
Fish
Fat
Cereal
A(n) is the …………………. unit of the energy that indicates the amount of energy contain in foods
Calories
Label
Food guide pyramid
Dietary guideline
What is the amount of energy requirement in Thai over 6 YO?
1000 Cal
1500 Cal
2000 Cal
2500 Cal
