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WorksheetsPhysical Activity and Exercise Quiz ( WEEK 1 )
Total questions: 15
Worksheet time: 8mins
What is physical activity?
Any bodily movement caused by muscular contractions
Activities that require no energy
Only exercises performed in a gym
Only sports-related movements
Which of the following is NOT a domain of physical activity?
Occupational
Transportation
Domestic
Recreational
What does body fitness refer to?
Ability to do strenuous activities without getting tired
Ability to fight off diseases
Ability to maintain a healthy diet
Ability to run long distances
What is health-related fitness primarily associated with?
Muscle building
Weight loss
Competitive sports performance
Disease prevention and functional health
Which component of health-related fitness refers to the combination of all body tissues?
Cardiovascular Endurance
Flexibility
Muscular Strength
Body Composition
What does cardiovascular endurance measure?
Efficiency of the heart and lungs
Flexibility of the joints
Strength of the muscles
Speed of movement
Which of the following is a skill-related fitness component?
Health Fitness
Agility
Muscular Endurance
Body Composition
What is the ability to keep the body in a steady position called?
Speed
Agility
Balance
Power
What does muscular strength refer to?
Ability to lift heavy weights
Ability to run fast
Ability to stretch muscles
Ability to maintain balance
Which component measures the ability to move quickly after receiving a signal?
Agility
Power
Speed
Reaction Time
What is exercise defined as?
Planned and structured bodily movements
Only competitive sports
Unplanned physical activity
Any form of movement
Which of the following is NOT a component of health-related fitness?
Flexibility
Muscular Strength
Agility
Body Composition
What does flexibility refer to?
Ability to run long distances
Ability to maintain balance
Ability to use joints through a wide range of motion
Ability to lift weights
Which of the following best describes power in fitness?
Combining strength with speed
Ability to maintain endurance
Ability to balance
Ability to stretch muscles
What is the primary focus of health fitness?
Increasing muscle size
Enhancing speed
Fighting off diseases
Improving athletic performance
