NEW
Font size
WorksheetsUnderstanding Emotions in Inside Out 2
Total questions: 15
Worksheet time: 8mins
In "Inside Out 2," Riley feels anxious about starting a new school. How can you relate to Riley's anxiety when facing a new situation in your life, and what strategies can you use to cope with it?
Ignore the anxiety and hope it goes away.
Talk to a trusted friend or family member about your feelings.
Avoid the new situation entirely.
Pretend to be confident even if you don't feel it.
When Riley feels embarrassed in "Inside Out 2," she tries to hide her feelings. What is a more appropriate way to handle embarrassment in real life?
Laugh it off and make a joke about it.
Run away from the situation.
Acknowledge the feeling and talk about it with someone you trust.
Blame someone else for the embarrassing moment.
In "Inside Out 2," Riley experiences envy when she sees her friend excelling in a sport she loves. How can you strategically deal with feelings of envy in your own life?
Sabotage the other person's success.
Reflect on your own strengths and set personal goals.
Ignore the feeling and pretend it doesn't exist.
Complain to others about the unfairness.
Riley's anxiety about a new school leads her to feel overwhelmed. What are some effective planning strategies to manage anxiety in new situations?
Procrastinate until the last minute.
Create a step-by-step plan and set small, achievable goals.
Avoid thinking about the new situation.
Rely solely on others to solve the problem for you.
When Riley feels embarrassed, she often tries to hide. How can you use reasoning to determine a healthier response to embarrassment?
Analyze why you feel embarrassed and learn from the experience.
Blame others for your embarrassment.
Avoid the people who witnessed the embarrassing moment.
Pretend it never happened.
Riley's envy of her friend's success makes her feel inadequate. How can you plan to turn envy into motivation?
Focus on your own progress and celebrate small victories.
Dwell on the feeling of envy and let it consume you.
Criticize the person you envy.
Give up on your own goals.
In "Inside Out 2," Riley's anxiety affects her performance. How can you use evidence-based techniques to manage performance anxiety?
Ignore the anxiety and hope it goes away.
Practice relaxation techniques such as deep breathing or mindfulness.
Avoid any situation that causes anxiety.
Rely on luck to perform well.
Riley feels embarrassed when she makes a mistake in front of her classmates. How can you strategically handle making mistakes in public?
Deny that you made a mistake.
Acknowledge the mistake and use it as a learning opportunity.
Blame someone else for the mistake.
Avoid participating in activities where you might make mistakes.
When Riley feels envious, she struggles with her self-esteem. How can you use planning to improve your self-esteem when feeling envious?
Compare yourself constantly to others.
Set personal goals and work towards them.
Focus on the negative aspects of your life.
Isolate yourself from others.
Riley's anxiety about fitting in at her new school is overwhelming. How can you use reasoning to develop a plan to cope with social anxiety?
Avoid social situations altogether.
Gradually expose yourself to social situations and practice social skills.
Rely on others to include you in social activities.
Ignore the anxiety and hope it goes away.
Riley feels embarrassed when she doesn't perform well in a school activity. How can you use evidence to find a constructive way to deal with embarrassment?
Research how others have successfully dealt with similar situations.
Pretend the event never happened.
Blame the activity for being too difficult.
Avoid participating in similar activities in the future.
Riley's envy of her friend's achievements makes her feel left out. How can you use strategic thinking to turn envy into a positive force?
Focus on your own achievements and set new goals.
Criticize your friend's achievements.
Ignore your feelings of envy.
Give up on trying to achieve anything.
Riley's anxiety about a big test causes her to panic. How can you use planning to manage test anxiety effectively?
Study at the last minute.
Create a study schedule and practice relaxation techniques.
Avoid thinking about the test until the day of.
Rely on guessing during the test.
Riley feels embarrassed when she trips in front of her classmates. How can you use reasoning to handle such an embarrassing moment?
Laugh it off and move on.
Blame the floor for being uneven.
Avoid walking in front of others in the future.
Pretend it never happened.
Riley's envy of her friend's new gadget makes her feel inadequate. How can you use evidence to deal with feelings of envy constructively?
Research ways to achieve your own goals and work towards them.
Complain about not having the same gadget.
Ignore your feelings of envy.
Isolate yourself from your friend.
