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Worksheets

Health Quiz #1

Total questions: 80

Worksheet time: 1hrs 1mins

Name
Class
Date
1.

Which part of the health triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

All of the above

2.

Which part of the Health Triangle does this photo represent?

a)

Physical

b)

Mental

c)

Social

d)

None of the above

3.

Which part of the Health Triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

None of the above

4.

Which part of the Health Triangle does this photo represent?

a)

Mental

b)

Social

c)

Physical

d)

All of the above

5.

Which part of the Health Triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

All of the above

6.

What is the capital of France?

a)

Berlin

b)

Madrid

c)

Paris

d)

Rome

7.

The health triangle is composed of all these sides EXCEPT:

a)

Psychological side

b)

Mental/Emotional side

c)

Social side

d)

Physical side

8.

Eating lots of fruits and vegetables represents which side of the health triangle?

a)

Physical

b)

Mental/emotional

c)

Social

9.

You discuss and abandon an activity when you don't get what you want. On which side of the health triangle are you failing?

a)

Physical

b)

Mental/emotional

c)

Social

10.

Thinking that there is nothing you do well is a lack of which side of the health triangle?

a)

Physical

b)

Mental/emotional

c)

Social

11.

Being able to accept who you are and like yourself is MAINLY good for your _________ health.

a)

physical

b)

mental

c)

social

12.

Which side of the triangle is the strongest?

a)

social

b)

mental

c)

social

13.

stress=____________

a)

physical health

b)

mental/emotional health

c)

social health

d)

spiritual health

14.

hygiene=______________

a)

mental health

b)

social health

c)

physical health

d)

emotional health

15.

______ is the combination of social, physical, and mental/emotional well-being, while ________ is your overall well-being or total health.

a)

well-being, health

b)

attitude, behavior

c)

health, well-being

d)

health, behavior

16.

Which of the following is an example of SOCIAL health?

a)

nutrition

b)

stress

c)

diet

d)

youth group

17.

What type of health is taking care of your body?

a)

physical

b)

social

c)

mental/emotional

18.

What type of health is liking and accepting oneself, dealing with your brain?

a)

physical

b)

social

c)

mental/emotional

19.

What are the three sides of the health triangle?

a)

physical, mental/emotional, social

b)

physical, spiritual, mental

c)

cultural, technical, physical

20.

Which of the following would NOT be considered a healthy behavior?

a)

Staying up late to finish homework.

b)

Engaging in plenty of physical activity.

c)

Eating healthy foods.

d)

Getting regular check-ups with your doctor.

21.

Whenever you make a decision, you must be willing to accept the results. The results of your actions are called:

a)

Alternatives

b)

Consequences

c)

Risks

d)

Opportunity costs

22.

The first step in the decision-making process is...

a)

List the alternatives

b)

Gather information

c)

Establish the decision to be made

d)

Evaluate the results of your decision

23.

The final step in the decision-making process is..

a)

Gather information for each alternative

b)

Declare the decision to be made

c)

Evaluate the alternatives (find reasons FOR and AGAINST each alternative)

d)

Evaluate the results of the decision you made

24.

True or False: Adults are more likely to make an impulsive decision compared to teenagers.

a)

True

b)

False

25.

What does "Evaluate your decision" mean?

Show answers

a)

Are you happy with your decision? If so, congratulations! If not, try to identify the cause of the problem. Do you need to repeat the decision-making process? What did you learn from the process?

b)

Do your best. Make sure your actions reflect your decision.

c)

State or write down the decision to be made as specifically as you can.

d)

Choose your realistic options. Make a list of pros and cons for each option.

26.

The act of making a decision is called...

a)

Act of decision

b)

Thought process

c)

Decision making

d)

Living

27.

"I want to run faster than the speed of light by the time I am 20 years old" is a bad goal because...

a)

It is not Specific.

b)

It is not Relevant.

c)

It is not Achievable.

d)

It is not Measurable.

28.

The question, "By WHEN will the objective be achieved?" corresponds to which letter of SMART?

a)

Measurable

b)

Timely

c)

Specific

d)

Achievable

29.

What does the S in SMART stand for?

a)

Sarcastic - a goal should say one thing and mean another.

b)

Simple - a goal should be easy.

c)

Sample - a goal should be typical.

d)

Specific - a goal should be focused.

30.

What does the M in SMART stand for?

a)

Maximum - there are no limits to the objectives

b)

Memorable - a goal should be easily remembered

c)

Measurable - a goal should have some kind of number attached so you have a way to know if you are reaching the goal.

d)

Mental - you should be able to think about the goal.

31.

What does the A in SMART stand for?

a)

Achievable - a goal should be achievable; you can accomplish it.

b)

Admirable - a goal should impress people.

c)

Artistic - a goal should be creative.

d)

Academic - a goal should be academic and learning-oriented.

32.

What does the R in SMART stand for?

a)

Responsible - a goal should allow you to take control.

b)

Realistic - a goal should be realistic in terms of the time it will take and the steps to achieve it.

c)

Respectful - a goal should allow you to be kind and polite.

d)

Repeatable - you should be able to achieve the goal over and over again.

33.

What does the T in SMART stand for?

a)

Time-bound: the goal should be achieved within a specific time period.

b)

Thoughtful: a goal should consider the feelings of others.

c)

Transferable: a goal should be able to be shared with others.

d)

Trustworthy: a goal should be worthy.

34.

Which of the following is a SMART objective?

a)

In one month, I will get my first client after organizing a sensible plan to send proposals.

b)

I want to have my own consulting business.

35.

____ a state of complete physical, mental, and social well-being, not just the absence of disease.

a)

Lifestyle factors

b)

Functional health

c)

Health

d)

Well-being

36.

Something one aims to achieve that requires planning and work.

a)

Health literacy

b)

Risk factor

c)

Goal

d)

Prevention

37.

What is a positive attitude?

a)

a mindset that helps you see and recognize opportunities.

b)

getting angry because you can't go to a party

c)

thinking negatively

38.

What is an example of a positive attitude?

a)

focusing on the good, rather than the bad in people, situations, events.

b)

causing interruptions

c)

not following instructions

d)

tardiness

39.

How do you handle negative attitudes and feelings?

a)

let them ruin your day

b)

encourage them to be happy

40.

How can you develop (and maintain) a positive attitude at work?

a)

wake up late for work and without energy

b)

not compare myself to others and encourage others to be happy

41.

What is an attitude?

a)

A song

b)

A dance

c)

A thought for ourselves

d)

A behavior or feeling based on our opinion.

42.

What constitutes your attitude?

a)

your reactions

b)

your perceptions

c)

your point of view on situations

d)

your ability to get along with coworkers

e)

All of the above

43.

Attitude is a mental state

a)

True

b)

False

44.

A good way to handle a mistake is:

a)

hide it

b)

learn from it

c)

never forget it

d)

deny it

45.

How to show a positive attitude in the workplace?

a)

Be kind to other people

b)

Rely on an external source of positivity

c)

Wait until your boss tells you to do something

46.

Which of the following is Not a name of a Ninja Turtle?

a)

Michelangelo

b)

Galileo

c)

Donatello

d)

Raphael

47.

Who is the author of the Harry Potter series?

a)

Rick Riordan

b)

Stephen King

c)

Walter Dean Myers

d)

J.K. Rowling

48.

What is this logo for?

a)

Facebook

b)

Instagram

c)

Twitter

d)

Snapchat

49.

What dance craze did this kid create?

a)

Floss

b)

Dab

c)

Kiki

d)

Dougie

50.

Name this video game

a)

Minecraft

b)

Fortnite

c)

Skylander

d)

Just Dance

51.

Name that movie

a)

Home Alone

b)

Frozen

c)

Wizard of Oz

d)

Mary Poppins

52.

Who is the main character of The Hunger Games?

a)

Beatrice "Tris" Prior

b)

Harry Potter

c)

Katniss Everdeen

d)

Ronald Weasley

53.

Which superhero has no super powers?

a)

Batman

b)

Spiderman

c)

Wonder Woman

d)

Superman

54.

New York is know as the Big

a)

Tamale

b)

Tomato

c)

Apple

d)

Cheese

55.

Mickey Mouse's debut cartoon short was called...

a)

Mickey's Playhouse

b)

Steamboat Willie

c)

Mickey and Friends

d)

The Muppets

56.

What is an example of a one true American creation?

a)

Apple Pie

b)

Jazz

c)

Baseball

d)

Basketball

57.

Finish the catch phrase..."Love that chicken from..."

a)

KFC

b)

Church's Chicken

c)

Popeye's

58.

BK stands for

a)

Big King

b)

Burger King

c)

Bee King

59.

What Football team is this?

a)

Rams

b)

Colts

c)

Broncos

d)

Ravens

60.

What Football logo is this?

a)

Colts

b)

Seahawks

c)

Falcons

d)

Rams

61.

What team is this?

a)

Falcons

b)

Ravens

c)

Seahawks

d)

Cardinals

62.

What team is this?

a)

Seahawks

b)

Falcons

c)

Eagles

d)

Ravens

63.

What team is this?

a)

Panthers

b)

Lions

c)

Jaguares

d)

Bengals

64.

What team is this?

a)

Tampa Bay

b)

Pirates

c)

Seahawks

d)

Panthers

65.

What team is this?

a)

Bills

b)

Panthers

c)

Goats

d)

Eagles

66.

What team is this?

a)

Jets

b)

Giants

c)

Tampa Bay

d)

Lions

67.

What team is this?

a)

Lions

b)

Bengals

c)

Panthers

d)

Jaguars

68.

What team is this?

a)

Bengals

b)

Panthers

c)

Jaguars

d)

Seahawks

69.

What conference is this?

a)

Afc east

b)

Nfc east

c)

Afc south

d)

Nfc west

70.

What conference is this?

a)

Afc north

b)

Nfc east

c)

Nfc north

d)

Afc south

71.

What team is this?

a)

Panthers

b)

Raiders

c)

Buccaneers

d)

Bears

72.
The Super Bowl winner gets the Lombardi trophy.
a)
True
b)
False
73.

Which NFL team has the most Super Bowl losses?

a)

Denver Broncos

b)

New Orleans Saints

c)

New York Giants

d)

San Francisco 49'rs

74.
How long is a football field?
a)
120 yards
b)
110 feet
c)
100 feet
d)
100 yards
75.
The person that snaps the ball?
a)
gaurd
b)
tackle
c)
snapper
d)
center
76.
Total number of players on one football field?
a)
22
b)
20
c)
18
d)
24
77.
How many downs do you have to pick up 10 yards?
a)
3
b)
4
c)
5
d)
6
78.
This player "main" responsibility is to catch the football?
a)
RB
b)
FB
c)
TE
d)
WR
79.

What team holds a record of not losing a entire season

a)

Miami dolphins

b)

Chicago bears

c)

Oakland raiders

d)

Kansas city chiefs

80.

What NFL team won the 2018 Superbowl

a)

Philadelphia Eagles

b)

Kansas city chiefs

c)

Chicago bears

d)

Carolina panthers