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WorksheetsHELE5- HELE REVIEWER
Total questions: 22
Worksheet time: 11mins
What is meal planning in its simplest form?
Cooking all meals for the week at once
Sketching out what you will eat at each meal over a week
Buying groceries without a list
Eating the same meal every day
Which of the following is NOT a factor to consider when planning meals for a family?
Budget
Number of family members
Weather conditions
Age of family members
What does the largest part of the food pyramid represent?
Fruits and vegetables
Proteins
Grains
Dairy products
Which food group helps build strong muscles and bones?
Go foods
Glow foods
Grow foods
Green foods
What is a wet market?
A market that only sells water
A market that sells non-perishable goods
A market that sells perishable goods that need to be kept fresh
A market that is always raining
Which of these is NOT a characteristic of fresh fish?
Shiny and bright red gills
Fresh smell
Dull and sunken eyes
Firm flesh
What color should fresh beef be?
Brown
Gray
Bright red
Green
How should fresh vegetables feel when you touch them?
Soft and mushy
Slimy and sticky
Crisp and firm
Hot and spicy
What is a colander used for in the kitchen?
Cutting vegetables
Draining excess water from washed vegetables
Measuring ingredients
Stirring soups
Which kitchen tool is used for lifting, flipping, and frying food in a pan?
Ladle
Tongs
Spatula
Strainer
What is food presentation?
The way food tastes
The arrangement of food on the plate to make it appealing
The process of cooking food
The way food smells
Why is it important to wash hands before cooking?
To make hands look clean
To remove harmful bacteria
To make the food taste better
To make cooking easier
What should you do if you need to sneeze while preparing food?
Sneeze into the food
Sneeze on your hands
Turn away and use a tissue or your elbow
Continue cooking without covering your mouth
Which of these is NOT a benefit of good food presentation?
It can make us more excited to eat
It can help us learn about portion sizes
It can make the food taste spicier
It can bring people together
In which table setting style do guests serve themselves from a separate table?
Family style
Russian style
Buffet style
English style
How much should a tablecloth hang over the sides of the table for informal occasions?
2-3 inches
4-6 inches
8-10 inches
12-14 inches
What is a cover in table setting?
A blanket for the table
The arrangement of table appointments for each person
A special plate for desserts
A decorative centerpiece
What is the purpose of a centerpiece on a dining table?
To hold utensils
To improve the appearance of the table
To serve food
To keep the tablecloth in place
Which of these is NOT considered tableware?
Flatware
Dinnerware
Glassware
Cookware
Why is it important to use separate cutting boards for raw meats and cooked foods?
To save time while cooking
To make the kitchen look organized
To prevent cross-contamination
To make cleaning easier
What is the purpose of a table napkin?
To decorate the table
To wipe hands and mouth during the meal
To serve as a placemat
To cover leftover food
Which food group keeps your skin, hair, and eyes healthy?
Glow foods
Grow foods
Show foods
Go foods
