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Worksheets

health and fitness idioms

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What does the expression 'out of shape' mean?

a)

In excellent physical shape

b)

Not being in good physical condition

c)

Being in shape

d)

Exercising regularly

2.

What does the expression 'a couch potato' describe?

a)

A very active person

b)

A person who watches a lot of television

c)

A person who cooks a lot

d)

A person who exercises

3.

What does 'a recipe for disaster' mean?

a)

A situation that leads to negative consequences

b)

A good health strategy

c)

An effective exercise plan

d)

A balanced diet

4.

What is a 'wake-up call'?

a)

An alarm to wake up

b)

A wake-up call from a friend

c)

A health reminder

d)

An event that causes a change in behavior

5.

What does 'get (back) into shape' mean?

a)

Exercise occasionally

b)

Lose weight quickly

c)

Improve physical fitness

d)

Eat healthier

6.

What does 'hit the scales' mean?

a)

Eat healthy

b)

Weigh oneself

c)

Exercise

d)

Go to the gym

7.

What does it mean to 'step up to the plate'?

a)

Rest more

b)

Eat well

c)

Exercising in a group

d)

Take responsibility

8.

What does 'hit the gym' mean?

a)

Healthy cooking

b)

Do yoga

c)

Running outdoors

d)

Go to a fitness center

9.

What does 'break (work) up a sweat' mean?

a)

Start sweating from physical activity

b)

Do light exercise

c)

Take a break

d)

Exercise at home

10.

What does 'put your back into it' mean?

a)

Do light exercise

b)

Rest a little

c)

Eat less

d)

Do something with maximum effort

11.

What does 'give it your all' mean?

a)

Get adequate rest

b)

Eat healthier

c)

Exercise occasionally

d)

Give your best effort

12.

What does 'stretch your limits' mean?

a)

Eat less

b)

Exercise at home

c)

Overcome your usual limits

d)

Rest more

13.

What does 'on the right track' mean?

a)

Exercise every day

b)

Being on the right track towards health

c)

Eat fast food

d)

Do nothing

14.

What does 'fit as a fiddle' mean?

a)

Be in excellent physical condition

b)

Not exercising

c)

Eating junk food

d)

Being tired

15.

What does 'a clean bill of health' mean?

a)

A report of good health

b)

An exercise program

c)

A medical check-up

d)

A diet plan