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Worksheets

Understanding Food and Nutrition

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What are the main food groups?

a)

Meat, Fish, Eggs

b)

Nuts, Seeds, Oils

c)

Sweets, Snacks, Beverages

d)

Fruits, Vegetables, Grains, Protein Foods, Dairy

2.

Name a nutrient that helps build muscles.

a)

Vitamins

b)

Protein

c)

Carbohydrates

d)

Fats

3.

Which food group do fruits belong to?

a)

Fruits belong to the fruit food group.

b)

Fruits belong to the grain food group.

c)

Fruits belong to the dairy food group.

d)

Fruits belong to the vegetable food group.

4.

What is the purpose of carbohydrates in our diet?

a)

Carbohydrates are primarily used for building muscle mass.

b)

Carbohydrates serve as the main source of vitamins in our diet.

c)

Carbohydrates are essential for producing hormones.

d)

The purpose of carbohydrates in our diet is to provide energy and support overall health.

5.

Can you name a source of protein?

a)

broccoli

b)

potatoes

c)

rice

d)

chicken

6.

Why is it important to eat vegetables?

a)

It is important to eat vegetables for their nutritional benefits and to support overall health.

b)

Vegetables are primarily for decoration.

c)

Vegetables are not necessary if you eat fruits.

d)

Eating vegetables is only important for weight loss.

7.

What nutrient helps our body heal?

a)

Vitamin C

b)

Vitamin A

c)

Calcium

d)

Iron

8.

Which food group is rich in fats?

a)

Fats and oils

b)

Grains and cereals

c)

Dairy products

d)

Fruits and vegetables

9.

What do we call foods that give us energy?

a)

Energy foods

b)

Fatty meals

c)

Carbohydrate snacks

d)

Protein foods

10.

How many servings of fruits and vegetables should we eat each day?

a)

10 servings

b)

7 servings

c)

3 servings

d)

5 servings