2- Flexibility training includes stretching exercises to ________ the muscles?

3- Cycling exercise is an example of balance?

Q- What is this definition:

4- Is the ability to change the position of the body quickly and accurately.

5- Is the ability to cover a distance in a short amount of time.

6- The ability of an individual to carry out daily tasks and exercises without feeling fatigue?

7- Benefits of cardio respiration endurance include the improvement of blood flow

8- Health related components are divided into cardiovascular endurance and muscle strength