WorksheetsScottish Dietary Goals
Total questions: 10
Worksheet time: 5mins
The Scottish dietary goals recommend that the average intake of fruit and vegetables should be at least:
3 portions a day
5 portions a day
10 portions a week
12 portions a week
Which of the following foods should be reduced in the Scottish diet to meet the dietary goal for sugar intake?
Fruit & Vegetables
Biscuits, cake, and soft drinks
Wholemeal bread and pasta
Lean meats and fish
To meet the Scottish dietary goals for salt intake, the maximum daily intake of salt should be no more than:
2g per day
4g per day
6g per day
8g per day
Scottish dietary goals recommend that oily fish should be consumed how many times per week?
Once a week
Twice a week
Three times a week
Everyday
According to Scottish dietary goals, total fat intake should be increased? True or False?
True
False
In order to meet Scottish dietary goals, which of the following foods should be increased in the Scottish diet?
Refined grains like white bread and pasta
Whole grains, such as oats, brown rice, and wholemeal bread
Full-fat dairy products
Processed foods and snacks
Which of these is NOT an oily fish?
Salmon
Sardines
Anchovies
Cod
Which of the following is a key aim of the Scottish dietary goals in relation to public health?
To increase the intake of sugary snacks and drinks
To increase the consumption of processed foods
To encourage a diet low in fibre and high in salt
To reduce the risk of obesity and related diseases
Which important nutrient do we gain from eating oily fish?
Sodium
Omega-3 fatty acids
Saturated fats
Trans fats
Having too much salt can clog our arteries and lead to what dietary disease?
Diabetes type 1
High blood pressure than can lead to heart attack and stroke
Diabetes type 2
Obesity