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WorksheetsUnit 2: Taking Charge of Your Health
Total questions: 17
Worksheet time: 12mins
Sofia and Alisa are working together on a group project. During their discussion, Alisa keeps interrupting Sofia. Sofia says, “I’m upset because my ideas are not being heard.” In this situation, Sofia is
Using an “I” statement to express her feelings
Blaming Alisa for interrupting her.
Practicing poor interpersonal communication skills.
all the answers are correct
Kai is considering making a major life decision and is unsure whether to discuss it with his family. Why might it be a good idea for Kai to talk over major decisions with his family?
They share his values, the basis for making decisions.
They likely have his best interests in mind.
Both of the above
Hannah wants to be a smart health consumer. Which of the following actions should she take?
Read product labels
Listen to recommendations from professionals
Comparison shop
Try out different products
Scarlett wants to make sure she stays healthy in every aspect of her life. She is looking for tools that she can use to maintain all aspects of her health. What are these tools called?
Health skills
Advocacy
Stress management
Advertising
Sophia has a very busy week and starts to feel overwhelmed. She decides to go for a brisk walk to help herself feel better. What health skill is Sophia practicing?
health skills
advocacy
stress management
health consumer
Jackson is deciding whether to start exercising regularly. He considers his personal values about health and well-being before making his choice. The decisions you make about your health should reflect your values.
TRUE
FALSE
Sophia wants to run a marathon in a year. She decides to break this long-term goal into several short-term goals, like running a little farther each week. Doing this can make her long-term goal easier to achieve.
TRUE
FALSE
Each of us is a(n) _________ because we all buy health products and services.
advertiser
comparison shopper
stress manager
health consumer
Evelyn is trying to decide between two types of cold medication. She carefully looks at what symptoms each medication treats before making a choice. This process is called _____.
health consuming
comparison shopping
advertising
advocating
Scarlett recently bought a heating pad for her back pain, but it stopped working after one week. What should Scarlett do?
read the warranty to find out how to return it.
throw it away.
immediately buy a replacement
all of the above.
Abigail and Rohan are sharing their thoughts, feelings, and beliefs with each other, which helps them build a strong relationship. This is an example of?
Intrapersonal Communication
Interpersonal Communication
Social Building
Maya is at a party where her friends are pressuring her to try something she's uncomfortable with. What set of skills can help her say no firmly, respectfully, and effectively?
Refusal Skills
Health Skills
Advocacy Skills
Olivia is shopping for a new electric toothbrush and notices that some expensive models have poor reviews, while some affordable ones are highly rated. Does this mean that a product's cost does not always reflect its quality?
true
false
Jackson notices that some of his friends are making unhealthy choices. Which of the following actions would be an example of Jackson practicing advocacy?
Refusing to listen to others' opinions
Making decisions without considering consequences
Ignoring health information
Encouraging friends to make healthy choices
What is a risk factor?
A factor
Anything that can increase your chances of injury or illness.
Risks you take
Things that make you healthier.
