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WorksheetsDance Kinesiology End of Unit Assesment
Total questions: 30
Worksheet time: 20mins
transverse/horizontal
In which plane is this dancer warming up?
Letter H signifies which muscle.
Lattisimus Dorsi
Trapezius
Gluteus Maximus
Pectoralis
How could you integrate kinesiology (or this class) into your future career or lifestyle?
Your TURNOUT initiates from the rotation of your____?
(knees)
(toes)
feet
The articulation in which your feet should safley land any jump, leap, prance, etc. is in the order:
(a)
Which is the first position of the feet?
What is the term used to describe the ability to move a joint through its full range of motion?
mobility
stability
strength
flexibility
Name the dance movement here.
standing up
alignment
skeletal position
Divides the body into front and back portions
Sagittal
Frontal/Coronal
Transverse/Horizontal
Nonplanar
Name the highlighted mucles
hamstring
quadricep
soleus
gastrocnemius
Name the highlighted muscle
tricep
bicep
bicep femoris
extensor longus
Name the highlighted muscle
quadraceps
hamsting
rectus abdominals
deltoid
What is that spine?
Neutral
Not
In fundamental position of the arms, what position is this?
3rd position
2nd position
1st position
4th position
5th position
What movement is performed in the Sagittal Plane?
Battement a la Seconde
Pirouette Turn
Foward Chasses
Lateral Flexion in a "Z" sit.
Match the following action to the Plane of Movement that it is executed in.
Sagittal Plane
Horizontal/Transverse Plane
Frontal Plane
Kinesiology is the scientific study of human
(a)
In Ballet, your hands should be soft but active, fingers elongate, and your _____ should gently be pulling in towards your second finger.
pinky
thumb
index finger
second finger
Pointing and Flexing your feet mainly requires mobility from your ______
toes
knee
ankles
foot
Which of the following activities can help improve flexibility?
Swimming
Weightlifting
Running
Stretching exercises
What is the recommended frequency for stretching exercises to improve flexibility?
2-3 times per week
Once a month
Every day
Never
Name the highlighted muscles
deltoid
latissimus dorsi
pectoralis
rhomboids
Match the correct muscle with the corresponding number. Each muscle will only be used once.
Trapezius
Triceps
Gluteus Maximus
Hamstring
