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WorksheetsBasic Anatomy
Total questions: 10
Worksheet time: 10mins
The main job of the (a) is flexion and supination of the forearm.
Match the muscle with the function.
Deltoid
Shoulder abduction
Triceps brachii
Extension of the elbow
Gluteus maximus
straightens leg at the hip
Gastrocnemius
Plantarflexion of the foot
Rectus Femoris
Knee extension
What is an exercise you can complete to work on your external obliques?
Side Plank
Hollow hold
Plank hold
Any kind of twisting motion
What is the main function of the trapezius?
Stabilize the core
Move the scapula
Arm abduction
Stabilize the scapula
Match the muscle with the appropriate exercise.
Deltoid
Overhead Press
Rectus Abdominas
Dead Bug
Soleus
Plantar Flexion
Pectoralis Major
Push up
Semitendinosus
Thigh flexion
What exercises can you perform that uses the gastrocnemius?
Jump roping
Toes raises
Running
Squats
What is an exercises you can complete to work the rectus femoris?
Leg extension
Lunges
Leg curl
Squats
Match the exercise given with the primary or main muscle the exercise is working.
Barbell Rows
Biceps Brachii
Squeezing a ball in knees
Adductor Longus
Shrugs
Trapezius
Pull-ups
Latissimus Dorsi
Hip Bridge
Gluteus Maximus
The main job of the latissimus dorsi is to move the (a) extremity.
The main job of the soleus is
Flexion
Plantarflexion
Extension of the foot
Abduction of the foot
