It is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

The ability of the muscles to exert effort over a period of time.

To measure through a pinch test with the use of a special tool called?

The ability to quickly and accurately change direction while  still keeping control of the whole body.

It is the ability of the heart, blood vessels and the respiratory system to deliver oxygen throughout the body over an extended period of time.

How quickly the brain can respond to a stimulus and initiate a response.

To run back and forth between two parallel lines as fast as possible.

Stand on one foot with the heel raised and the hands and the other leg straight out in front on the longer possible time.

Physical Activity Pyramid consist of how many levels?

This level of the physical activity pyramid contains simple exercises and moderate physical activities that are likely already part of your daily life but are critically important to maintain on a regular basis.

Refers to the proportion of the fat part of the body to lean part.

Which activity will test your power?

Which among the three exercises is NOT an example of flexibility test?

This refers to all those activities that people choose to do to refresh their bodies and minds and make their leisure time more interesting and enjoyable.