It is the ability to change body composition quickly and keep the body under control when moving.

It is the ability to combine strength with speed while moving.

It is the ability of muscles to lift a heavy weight or exert a greater force at once.

It is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat.

It is the ability to keep the body in a steady position while standing and moving.

It is the ability to move all or part of the body quickly.

It is the ability to use muscles for a long period of time without tiring.

It is the ability to use your joints fully through the body to a wide range of motion.

It is the ability of the different parts of the body to work together when performing an activity.

It refers to the soundness of the heart and lungs which contributes to the ability to resist disease.

It is the capacity to sustain the application of force without yielding or breaking; the ability of the muscles to exert efforts against resistance.

It is the ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

It is the ability to control organic equipment neuro-muscularly; a state of equilibrium.

It is the ability of the muscles to release maximum force in the shortest period of time.