WorksheetsAV7_LESSON 10_ SPORTS AND GAMES
Total questions: 10
Worksheet time: 4mins
To warm up means to perform intense exercises at the start of a workout.
TRUE
FALSE
A keep-fit enthusiast is someone who dislikes physical exercise.
TRUE
FALSE
Competitive sport involves teamwork with no focus on winning or losing
TRUE
FALSE
Endurance training helps the body sustain long periods of activity.
TRUE
FALSE
What does an athlete do?
Compete in sports or physical activities
Take care of animals
Play musical instruments
Teach school subjects
My goal this year is to __________, so I'm focusing on a mix of cardio and strength training to reduce body fat and increase muscle.
To warm up
To get lean
hit the gym
be mentally stable
I prefer __________ because I enjoy the challenge of competing against others in sports?
physical activity
competitive sport
endurance training
hitting the gym
Some people do yoga __________ and feel more relaxed after a tough day.
To improve their fitness level
To get rid of negative energies
To warm up
After a long run, it's important to __________ by stretching and doing light movements to gradually lower your heart rate.
cool down
improve fitness level
get rid of negative energies
Before starting a workout, it’s important to _ _ _ _ _ _ to avoid injuries.
(a)
