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WorksheetsLong Test in Physical Education
Total questions: 20
Worksheet time: 10mins
Which of the following is a biological factor affecting mental health?
Family history of mental health problems
Personal life experiences
Individual's emotional responses
Social interactions
Which of the following is NOT a life skill to manage negative peer pressure?
Decision-Making
Self-Awareness
Procrastination
Assertiveness
Which of the following is a way to safeguard mental health?
Avoiding physical exercise
Ignoring emotional management
Spending time with family and friends
Focusing solely on work
How does participating in physical activities benefit mental health?
It decreases concentration
It promotes physical and emotional well-being
It leads to reduced self-esteem
It limits personal growth
Which of the following that defines stressor?
A person experiencing stress
A situation causing stress
A coping mechanism for stress
A symptom of stress
Which is NOT a characteristic of a mentally healthy adolescent?
Achieving developmental milestones
Avoiding social interactions
Recognizing and managing emotions effectively
Participating in physical activities
What is the best approach to manage body image issues?
Surrounding yourself with people who focus only on appearance
Striving for an unrealistic body shape
Practicing positive self-talk and focusing on healthy habits
Ignoring educational resources about body image
Which of the following is a method to manage screen time effectively?
Increasing screen time
Keeping notifications on
Setting limits and creating tech-free zones
Ignoring screen time management
Which of the following mean being a lifelong learner by continuously wanting to learn new things and improve one's skills?
Environmental health
Physical health
Mental health
Emotional health
What is the role of 'Cognitive Reframing' in mental health?
To ignore emotional responses
To change how you view and react to situations
To maintain a fixed mindset
To avoid new perspectives
What does distress refer to?
A positive reaction to stressors
A negative reaction to stressors
A neutral emotional state
A form of relaxation
How is stress defined?
A pleasant feeling
A physiological and emotional response to significant change
A consistent emotional state
A state of relaxation
What does 'Resilience' refer to in managing peer pressure?
Avoiding conflict
The ability to bounce back from tough situations
Ignoring peer influences
Dependence on others for support
What is a benefit of participating in physical activities for mental health?
Decreased concentration
Improved self-esteem and emotional well-being
Reduced motivation
Increased stress levels
In Arnis, what is the term 'Pugay' used for?
A type of striking technique
A defensive armor
A courtesy bow
A physical stance
What is the main function of target games?
To enhance strategic thinking and concentration
To avoid any form of physical activity
To decrease mental exercise
To ignore physical fitness
Which of the following is the National Martial Arts of the Philippines?
Croquet
Arnis
Lawn balls
Taekwondo
What is an opposed target game?
A game where players aim at a target without interference
A game where players send objects towards a target while avoiding obstacles
A game where players block or deflect the target
A game that involves no physical activity
Which technique is NOT a basic striking technique in Arnis?
Left Side of the Head Attack
Right Eye Poke
Kick to the Body
Thrust to the Stomach
What is the game object of croquet?
To strike opponents with a mallet
To score points by hitting balls through hoops
To avoid physical activity
To knock opponents' balls off the field
