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WorksheetsStates of Consciousness Quizizz
Total questions: 14
Worksheet time: 7mins
How many hours do newborns typically sleep per day?
8 hours
12 hours
16 hours
20 hours
What is one genetic factor that influences sleep patterns?
Diet
Identical twins
Exercise
Age
How does sleep contribute to physical restoration?
By increasing heart rate.
By repairing tissue and mopping up free radicals.
By enhancing muscle strength.
By improving eyesight.
What is one of the reasons sleep is considered important for growth?
It decreases metabolism.
It produces growth hormone during deep sleep.
It reduces stress levels.
It increases appetite.
What effect does sleep loss have on the immune system?
Strengthens it
Suppresses it
Has no effect
Enhances it
Which of the following is a result of altered metabolism due to inadequate sleep?
Low blood pressure
High blood pressure
Improved memory
Enhanced creativity
What is a suggested action if all else fails to improve sleep?
Sleep more during the day
Settle for less sleep
Exercise more
Eat a heavy meal
What is the link between REM sleep and dreams known for?
It causes insomnia.
It opened up new research possibilities.
It prevents vivid dreams.
It is unrelated to sleep studies.
What is a dream?
A state of deep sleep
A sequence of images, emotions, and thoughts passing through a sleeping person’s mind
A type of meditation
A form of sleepwalking
Which sleep stage is most associated with vivid dreaming?
Light sleep
Deep sleep
REM sleep
NREM sleep
How many stages are there in the sleep cycle?
3
4
5
6
Theory of sleep proposing that sleep is necessary to the physical health of the body and serves to replenish chemicals and repair cellular damage.
circadian theory
adaptive theory
restorative theory
consciousness theory
The pattern of sleeping in a 24-hour period is:
sleep-wake cycle
jet lag
REM sleep
circadian rhythm
the awareness of things that are both inside and outside of ourselves
consciousness
selective attention
preconscious
unconscious
