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WorksheetsHealthy Choices: Fitness and Wellness Questionnaire
Total questions: 6
Worksheet time: 60secs
Name
Class
Date
1.
How many bones make up the adult human skeleton?
a)
198
b)
206
c)
210
d)
204
2.
What is the largest organ of the human body?
a)
Lungs
b)
Heart
c)
Liver
d)
Skin
3.
On average, for an adult, how many calories are recommended to consume per day?
a)
1,500 to 2,000 calories
b)
2,500 to 3,000 calories
c)
2,000 to 2,500 calories
d)
3,000 to 3,500 calories
4.
What are the three types of nutrients in food that provide calories?
a)
Carbohydrates, proteins, and fats
b)
Antioxidants, enzymes, and probiotics
c)
Sugars, fibers, and starches
d)
Vitamins, minerals, and water
5.
In each week, how many minutes of exercise is recommended, and for how many days?
a)
90 minutes of moderate exercise for 7 days
b)
150 minutes of vigorous exercise for 5 days
c)
150 minutes of moderate exercise for 5 days
d)
120 minutes of moderate exercise for 3 days
6.
What is the best way to replenish electrolytes after a workout?
a)
Eat a high-protein meal
b)
Avoid any fluids after exercising
c)
Consume sports drinks, coconut water, or electrolyte-rich foods.
d)
Drink only water
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