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Living It Workshop - Quarter 4 - Quiz

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What is considered the maximum recommended screen time per day for children aged 2 to 5 years old?

a)
1 hour per day
b)
3 hours per day
c)
30 minutes per day
d)
2 hours per day
2.

True or False: Blue light emitted from screens can interfere with sleep patterns.

a)
False
b)
True
3.

Which app feature can help you track and limit your daily screen time?

a)

Focus Mode

b)

Do Not Disturb

c)
Screen Time or Digital Wellbeing
d)

All of the above

4.

Which of the following is a common symptom of digital eye strain?

a)

Headaches

b)

Increased energy

c)

Improved focus

d)

Better sleep

5.

What is a recommended practice to reduce eye strain when using screens for extended periods?

a)

Taking regular breaks

b)

Increasing screen brightness

c)

Using smaller text

d)

Staring continuously at the screen

6.

What is a potential impact of excessive screen time on mental health?

a)

Improved mood

b)

Increased anxiety

c)

Better concentration

d)

Enhanced creativity

7.

True or False: Taking breaks from screens can help improve overall productivity.

a)

False

b)

True

8.

What behavioral changes might be observed in children who spend too much time on screens?

a)
Improved social skills
b)
Enhanced creativity
c)

Reduced attention span, and social withdrawal.

d)
Better emotional regulation
9.

True or False: Children are more susceptible to the effects of excessive screen time than adults.

a)

False

b)

True

10.

What part of the brain is most affected by screen addiction?

a)

Prefrontal cortex

b)
Cerebellum
c)
Amygdala
d)
Hippocampus