WorksheetsPhysical Fitness and You
Total questions: 18
Worksheet time: 12mins
What is physical fitness?
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
What three aspects of your life are mentioned to be affected by physical fitness?
physical health
mental health
social health
helath education
health literacy
Which of these does your physical fitness affects your physical health?
Reduces your chances of acquiring diseases.
Makes you intellectually more productive
Reduces stress that can interfere with good relationships
Which of these does your physical fitness affects your mental health?
Reduces your chances of acquiring diseases.
Makes you intellectually more productive
Reduces stress that can interfere with good relationships
Which of these does your physical fitness affects your social health?
Reduces your chances of acquiring diseases.
Makes you intellectually more productive
Reduces stress that can interfere with good relationships
Which of these does your physical fitness affects your physical health?
Allows you to be more active and capable at any age
Provides relief from stress
Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people
Which of these does your physical fitness affects your mental health?
Allows you to be more active and capable at any age
Provides relief from stress
Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people
Which of these does your physical fitness affects your social health?
Allows you to be more active and capable at any age
Provides relief from stress
Builds self-confidence, making you more able to deal effectively in social situations such as meeting new people
Which of these are some of the basic components of physical fitness? (Choose 3)
mental health
bones
connective tissues
ratio of body fat to lean body tissue
the health triangle
The ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage, and tendons.
Physical fitness
Body composition
Flexibility
Muscular strength
Muscular endurance
The ability to move a body part through a full range of motion.
Physical fitness
Body composition
Flexibility
Muscular strength
Muscular endurance
The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.
Physical fitness
Body composition
Flexibility
Muscular strength
Muscular endurance
The amount of force a muscle can exert.
Physical fitness
Body composition
Flexibility
Muscular strength
Muscular endurance
The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity.
Cardiorespiratory endurance
Sedentary lifestyle
Metabolism
Basal metabolism
Calories
Which basic component is demonstrated by this picture?
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibilty
Which basic component is demonstrated by this picture?
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Which basic component is measured by completing as many pushups as possible?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Which basic component is measured by completing the sit and reach test?
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
