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Nutrition and Healthy Eating Quiz

Total questions: 5

Worksheet time: 10mins

Name
Class
Date
1.

What are nutrients?

a)

Parts of food that help the body grow and repair itself

b)

Parts of food that make it taste good

c)

Parts of food that are only found in vegetables

d)

Parts of food that are unhealthy

2.

What is one way the Robinson family can improve their eating habits?

a)

Eat more sugary snacks

b)

Skip meals

c)

Try different colored vegetables

d)

Eat only meat

3.

What should Janelle and her friend Benjamin limit in their diet?

a)

Foods high in added fats, sodium, and sugars

b)

Fruits and vegetables

c)

Whole grains

d)

Lean meats

4.

What is a suggestion for making healthier food choices?

a)

Make half your plate fruits and vegetables

b)

Eat only dairy products

c)

Drink more sugary drinks

d)

Avoid all grains

5.

How much physical activity does your body need every day?

a)

60 minutes

b)

30 minutes

c)

15 minutes

d)

90 minutes