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WorksheetsGameready and Compression Boots
Total questions: 10
Worksheet time: 20mins
Compression is proven to:
increase circulation
heal injuries
reduce pain and soreness
rejuvenate muscles
accelerate recovery
Active Compression mimics what natural process in the muscle?
flight or flight
relax and stretch
squeeze and release
Does compression boots decrease the risk of DOMS?
True
False
What is the leading factor of muscle fatigue / soreness
not stretching / foam rolling
lactic acid buildup
lack of hydration
poor nutrition
Gameready provides less surface area and cooling of tissue than an ice pack.
True
False
Using a Gameready to cool tissue
reduces edema
reduces muscle spasms
reduces pain
all the above
What are 2 settings you need to check for both the Gameready and Compression boots?
pressure and temperature
temperature and time
pressure and time
Active compression helps cold therapy penetrate deeper
True
False
What type of injuries can the Gameready be used for?
sprains
strains
broken bones
overuse injuries
What is the ideal time for treatment of both Gameready and Compression Boots?
15 minutes
30 minutes
1 hour
20 minutes
