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Healthy or unhealthy.

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Healthy or unhealthy.

a)

Healthy

b)

Unhealthy

2.

Which of the following is considered a healthy food choice?

a)

French fries

b)

Grilled chicken salad

c)

Chocolate cake

d)

Soda

3.

What is one benefit of regular exercise?

a)

Increased risk of heart disease

b)

Improved cardiovascular health

c)

Decreased energy levels

d)

Weaker muscles

4.

Which of the following is a healthy practice for maintaining mental health?

a)

Isolating yourself from friends and family

b)

Practicing mindfulness and meditation

c)

Ignoring your feelings

d)

Overworking without breaks

5.

Which food is a good source of dietary fiber?

a)

White bread

b)

Brown rice

c)

Candy

d)

Ice cream

6.

How does exercise benefit mental health?

a)

It increases stress levels

b)

It releases endorphins that improve mood

c)

It causes anxiety

d)

It leads to sleep deprivation

7.

Which of the following is a healthy snack option?

a)

Potato chips

b)

Apple slices with peanut butter

c)

Candy bar

d)

Doughnut

8.

What is a benefit of eating fruits and vegetables?

a)

High in unhealthy fats

b)

Low in vitamins and minerals

c)

High in essential nutrients and fiber

d)

High in added sugars

9.

Which activity is beneficial for both physical and mental health?

a)

Watching TV for long hours

b)

Playing video games all day

c)

Going for a walk in nature

d)

Eating junk food

10.

What is a simple practice to improve mental well-being?

a)

Keeping a gratitude journal

b)

Constantly comparing yourself to others

c)

Avoiding social interactions

d)

Focusing only on negative thoughts

11.

FAZER AS TAREFAS DE CASA.

a)

a) Take a shower.

b)

b) Have a lunch.

c)

c) Do homework.

d)

d) Get Up.

12.

Take a shower.

a)

Almoçar.

b)

Tomar café da manhã.

c)

Levantar.

d)

Tomar banho.

13.

Analise a imagem a seguir e assinale a expressão que mais se adequa à sua representação.


a)

Take a shower.

b)

Have a lunch.

c)

Have a dinner.

d)

Have breakfast.

14.

Leia a definição a seguir e responda:


“Segunda refeição do dia que tradicionalmente ocorre por volta do meio-dia" (entre o fim da manhã e o início da tarde).

a)

Take a shower.

b)

Have a lunch.

c)

Have a dinner.

d)

Have breakfast.

15.

Go to bed.

a)

Ir para a cama.

b)

Ir para a escola.

c)

Ir para o shopping.

16.

guitar

a)

piano

b)

viola

c)

violão

d)

teclado

17.

electric guitar

a)

violão

b)

viola

c)

piano

d)

guitarra

18.

Bass

a)

teclado

b)

bateria

c)

baixo

d)

piano

19.

Drums

a)

violão

b)

teclado

c)

bateria

d)

guitarra

20.

"I love playing the guitar".

a)

Eu amo tocar violão.

b)

Ela ama tocar violão.

c)

Você ama aprender a tocar violino.

d)

Eu amo aprender a tocar violino.